19. The Power of the Pause

Summary: In today's episode, Michael and Alisa discuss the importance of taking breaks, giving your brain a break, and stepping back to look at what's crucial to move forward. With that comes a break for this podcast, too. The plan is to come back stronger than ever in 2021. Thank you for listening, Serious Fam!  Social Media Picks: Take a Break...Never Give Up by Beyond Endo Your Spending Habits Make You Rich, Not Your Salary by Clever Girl Finance Serious Talking Points: Zero-Sugar Gatorade - yay or nay? Register for Gearing Up for 2021 and Beyond Nov 18 by The Happy Cactus Club! Alisa takes magnesium taurate for better sleep each night...ask your dr if this is right for you How Do Work Breaks Help Your Brain? Article from Psychology Today Recharging your brain with creativity when you're doing left-sided activities Minute Mindfulness Exercise by The Happy Cactus Club Want a Seriously Though sticker? Send us your address! If you have questions for Michael or Alisa (or both of us), you can reach us at [email protected] or @seriouslythoughpod. More from Alisa: The Happy Cactus Club @thehappycactusclub More from Michael: Bolt Wealth Management  @michaeldm