19. Trening i tidsklemma, gravidplager og plan for treningshøsten

from Sporty mama · host Shape Up & Moderne Media

I denne episoden deler Hanna og Lotte sine beste tips for å få inn trening i den kjedelige, men akk så velkjente, tidsklemma. Og hva er egentlig lurt å trene for å få best mulig effekt? I tillegg deler Hanna ufiltrert hvordan gravidhverdagen ser ut nå. Du får også et innblikk i hvordan treningshøsten kommer til å se ut. God lytt! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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This episode is 1 hour and 7 minutes long.

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This episode was published on August 10, 2022.

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