19. Unleash Your Creativity & The Benefits of Flow State

Do you want to be more creative? On this episode I discuss creativity and the benefits it offer- ranging from personal growth, reducing stress, generating new ideas, problem solving and improving your overall mental health! I talk about the research that shows how creativity can improve brain function & increase happiness be allowing yourself to enter "flow state". I also share some tips at the end for how to start being more creative and quotes from celebrities who have...