The Wellness Corner

This episode is your permission slip to make this your best summer yet and to say yes to more of what lights you up.My "summer of yes" isn't about YOLO-ing recklessly — it's about saying yes in alignment to what I want to be experiencing more of. Doubling down on the habits that make you feel like yourself, chasing your glow up unapologetically, and knowing that confidence isn't a feeling you wait for. It's an action you take.I'm covering compounding healthy habits, nervous system regulation, getting out of your comfort zone, body image and the inner critic, and why summer is actually the best time to commit to your health, not abandon it.If you're looking for a sign to step into your potential this summer let it be this! Enjoy xxAnd if you had to give your summer a title, what would it be? Let me know in the comments xGet your free self-care journal prompts hereConnect with me on IG @emilywellnesscorner

Hi friends! In this episode I am sharing one of my wellness truths that I wish I knew in my 20s. Since turning 33, I have been thinking a lot about what I want to share with the world and who I want to help support, and a big journey of my early 20s was improving my relationship with my body.I've been reflecting on the journey that shaped me most, which was learning to stop fighting my body and actually live in it. If you've ever looked in the mirror and felt like your body was the problem — this one's for you. We're talking about body image, self-trust, and why the real work was never about changing how I looked, it was about changing how I thought. Enjoy xxIf this resonates, I dive more into this on my substack If you liked this episode drop a comment or come say hi !! @emilywellnesscorner

In this episode, I dive into how your nervous system is quietly shaping your entire life, from your habits, to your emotions, to your ability to grow and stay consistent.I talk about why we often stay stuck in familiar patterns (even when they don’t feel good), and how nervous system regulation is actually the foundation for real change, not just motivation or discipline.This is a reminder that personal growth isn’t just your mindset, it’s also about creating internal safety through your daily wellness habits so you can actually hold new identities, and feel comfortable in new experiences.I share my own reflections on navigating dysregulation, life transitions, self-sabotaging patterns, and what it really looks like to rebuild stability from the inside out.Who this is for: Anyone feeling overwhelmed, stuck in self-sabotaging patterns, or navigating a life transition. Especially if you’re interested in nervous system regulation, emotional resilience, self-awareness, and building a more grounded approach to personal growth.Get my Free Self-Care/ Nervous System Reset Journal Prompts hereConnect with me @emilywellnesscornerIf you want to read more about how to better understand your nervous system check out my substack here

Hi friends! On this episode I recap my recent trip to Sayulita, Mexico and share my fav wellness travel tips. I also talk about how I met an energy healer on the beach who was able to explain what I was feeling without me saying a word! Let me know if you've ever had an experience like this before because it blew my mind. I am so excited for spring and fresh new energy so this came at the perfect time! Can't wait to hear what you think! Enjoy xxVancouver girls - come join the most dreamy mini wellness retreat Saturday April 25 ! Get your Rise & Regulate ticket hereLet me know your fav part of the episode below or send me a message @emilywellnesscorner

Hi friends, this episode is more of a little voice note from me to you, keeping it real and sharing what I've been going through lately. If life feels heavy or uncertain right now just trust good things are coming and you're allowed to feel happy at the same time. Mental health is complex and there is no right or wrong way to feel. If this resonated please let me know and feel free to reach out to me on IG <3 sending love xx Em@emilywellnesscorner

This is the final episode of the Busy Being Hot series ! On this episode we are diving into how to take aligned action to shift your energy, how to embody everything you've learned over the past 6 weeks and how to enjoy the process as you work on yourself and transform. The more you can embody your hot girl energy the more you will naturally start to act like her and see changes happen more quickly. Come back to this series whenever you need a little boost. Enjoy xxFollow emily @emilywellnesscorner

On this episode I break down the 6 steps to creating a slower life, one with more intention and the ability to enjoy the things that matter most to you with a regulated nervous system. If you feel like you're constantly rushing and craving more peace, calmness and flow in your day to day this episode is for you!Need journal prompts to help you drop in and start creating your own soft life?DM me on IG @emilywellnesscorner and I’ll send you my Soft Life Reflection Prompts ✨If this episode resonates, share it with a friend who needs a little more exhale in her life and don’t forget to rate + review the show. It helps more women find this space and you'll be entered to WIN $100 🤍

Week 5 of Busy Being Hot is all about how to create a routine to help support your goals, your health and how you want to FEEL... because hot girls show up for themselves! On this episode I share the importance of creating a unique morning and night time routine based on what you need in order to show up as your best self. Having a routine is so important because the right one can help you create the results you want, especially when implementing it daily. Can't wait to hear what you think of the episode. Enjoy xConnect with me on IG @emilywellnesscorner

At the end of the day we all want more time, more presence and more energy, but how do we we do that? On this episode I share my unique method about how to implement boundaries and why it is so important to create ones with ourselves when it comes to levelling up our lifes and feeling like our hottest, healthiest, & happiest self. Enjoy xx!Make sure to follow and leave a comment to enter to win a $100 lululemon gift card! Let me know how you're enjoying these series @emilywellnesscorner

If you're feeling stuck on autopilot this one's for you! <3

Welcome to Episode 3 of Busy Being Hot, we’re talking about the relationship that shapes everything else: your relationship with your body.This episode isn’t about fixing, shrinking, or controlling your body. It’s about understanding it. We explore why being at war with your body keeps you stuck, how ignoring your body is a form of self-abandonment, and what it actually looks like to start listening instead. You’ll learn how emotions are stored in the body, why protection patterns show up as tension, illness, or burnout, and how self-love isn’t complacency — it’s growth. Enjoy xx ✨ Don’t forget to leave a review and tag me on IG @emilywellnesscorner so you’ll be entered to win a $100 Lululemon gift card!

Welcome to episode 2 of my new series Busy Being Hot - this series is designed to build your next glow up so you can feel like your best self from the inside out. 2026 is all about staying busy being hot - which means focusing on yourself, your habits and your wellness! This episode we break down how to build a mindset that helps you achieve your goals by channeling your future self. I share how to upgrade your self talk, beliefs and standards. Listen to the end, where I share a surprise of how you can enter to win a $100 gc to Lululemon! Enjoy xxConnect with me @emilywellnesscornerJournal prompts: 1. What would my higher self no longer tolerate?2. What does feeling good look like for me? (not some else, or IG)

Being hot starts here! Welcome to episode 1 of the Busy being Hot Series! This episode I break down the basics of Nervous system care, what it actually means and why it's so important when it comes to reaching your goals and mastering your healthy habits. Enjoy xxYour transformation take-aways:1. Do an energy audit - each day write down what gave you energy and what drained it. Start implementing the regulating tools I shared.2. Commit to ONE healthy habit and do it DAILY for the next 2 weeks. No excuses. 3. Stay busy being hot ad regulated ;)Let me know what you thought of the episode @emilywellnesscorner

Hi my love! 2025 has been such a year of GROWTH. I can't wait to see what blessings are in 2026. In this episode I am introducing a new series where you will learn how to reset your energy, rebuild your habits, and step into your hottest, healthiest & happiest self this year. Enjoy xxconnect with me @emilywellnesscorner

In this episode I am sharing some holiday gut health tips + all of the cringey things I did this past year. My goal of 2025 was to be more cringe because cringe = growth and if you're not growing then you're boring. So let this be your reminder to embrace the cringe, and just trust that a little discomfort is a small price to pay for the life you want to live. Enjoy the episode & thanks for listening <3

On todays episode I am sharing why boundaries are so important when it comes to levelling up your health, life, career and relationships. When you feel good about your choices because they align with your goals and what you truly want THAT is when you're energy becomes contagious and you're not constantly feeling burnt out from life. If you're interested in joining my Boundaries Blueprint Workshop on Dec 3 at 7pm PST (90 minutes) send me a DM on IG @emilywellnesscorner to receive you're special listener discount ;)

Hi friends! On this episode I am sharing how to stop letting the feeling of motivation get in the way of achieving your goals and my favourite way to shift yourself out of it. Truth is, you're never going to feel like it! And once you understand why, taking action becomes a whole lot easier. If you like this podcast drop some love or share it with a friend who needs it!Don't miss my live workshop - happening online Nov 15 10:30-12PM PST. You can get your ticket here. I am offering a special discount to my podcast listeners because ILY <3

In this episode, I’m sharing Step 1 in becoming the kind of woman who gets what she wants.We all want to feel vibrant, energized, and healthy but when you’re constantly drained and unaware of what's stealing your energy, it’s impossible to move toward your dreams.If you’ve been feeling tired, burnt out, or resentful in your day-to-day life, this episode will help you gain the awareness so you can start to restructure your day and protect your energy so you can show up as the woman who gets what she wants. So listen up! It's time to start feeling energized, radiant and fully charged.

Fall is the season to get serious. With 3 months left in the year, now is the time to lock in and move closer to your dream life. In this episode, I’m breaking down how to create clarity, reset your nervous system, and take aligned steps toward your goals so they actually feel within reach.Let me know what you thought of the episode - connect with me @emilywellnesscorner

Should you do a Triathlon?? On this episode I'm sharing everything I learned from my first olympic triathlon including training, race day, + mindset! I'm sharing why I signed up to do a triathlon, how I planned out my training, what I learned about my body, and everything that went wrong on my race day. If you've been curious to do one yourself or any type of fitness challenge this episode is for you! Enjoy x

On this episode I'm sharing what I’ve been learning lately about nervous system regulation, channeling your energy, and why it’s normal to feel “off” every now and then. Together, we’ll explore how to realign with your best energy so you can move into fall feeling grounded, clear, and intentional.✨ Inside this episode: •    Why your energy feels different in the fall (and how to work with it instead of against it •    How nervous system regulation supports your clarity, mood, and routines•    Simple, practical tips for grounding your energy this season•    A reframe for honouring your emotions instead of pushing past them•    My challenge for you: choose your “fall anchor habit” to carry you through the next few monthsThanks for listening and hope you enjoy! If this episode resonates, share it with a friend who needs a little fall reset too

Hi friends! Todays episode is a bit of a yap sesh... I share some life updates, how to upgrade your energy to show up for yourself better, how to give a proper hand shake (lol random but let me know if you agree) as well as answering all your life and wellness Q's! Enjoy xxConnect with me @emilywellnesscorner

In this episode I'm sharing what I've been focusing on lately to feel better in my mind and body- everyday! These habits are simple yet so effective! I hope you enjoy :)Connect with me @emilywellnesscorner

Hi angels! On this episode im diving into what it means to have a soft - slow girl summer so you can feel grounded and regulated. I share how to embrace the busy summer season while also finding ways to slow down so you can be present and prevent burn out. I break down the importance of nervous system regulation (this has become so mainstream lately!) and how you can create weekly rituals to connect with yourself, tune in and honour what you need! Let me know what you thought of the episode below & thanks for listening <3 Connect with me @emilywellnesscorner

Hi friends, this episode is about the importance to say yes to what brings us joy and stop putting our lives on hold! I share my reflections on what use to hold me back in life and ways that I now take more risks, because I'm in an era of my life where trying new things + putting myself out there = more joy. I talk about how to stop letting your body image hold you back from having fun this summer and how to ditch the pressure to look a certain way. As always, mindset = everything. Would love to know what landed for you! Thanks for listening <3Connect with me on IG @emilywellnesscorner

Sharing life updates from May, workout routines for less inflammation, and how to practice more gratitude in your life so you can accept more blessings! I share one of my new favourite life mantras, and what life feels like in yours 30s. I hope you enjoy. If you want to sign up for the boundaries blueprint workshop in JUNE send me a message on IG here @emilywellnesscorner

Hi friends, on this episode I am sharing how I used boundaries to go from unhappy and drained to living with more intention, alignment, clarity and confidence. I share how to tell if there's an area in your life you need to set boundaries, and how your life can improve once you do. Let me know what you thought of the episode in the comments below, I would to know if this was useful.If this resonated, I am hosting a free Boundaries Blueprint workshop -May 23 at 12 pm pst and I would love to have you! Save your spot by messaging me on IG @emilywellnesscorner and I will add you to the email list.In the meantime, here are some journal prompts to reflect on:“Where in my life am I abandoning myself to keep the peace?”“What’s one small boundary I could practice this week?”“What does it feel like when someone respects my boundaries?”

This episode explores how emotionally tuning in can help you feel more grounded and in control. It covers the importance of creating small, intentional pockets of time for yourself to slow down and reconnect, even when life feels busy. I also share how setting boundaries supports emotional regulation and helps you show up with more clarity, presence, and peace. If something came up for you leave a comment or let me know what topics you'd like me to cover next! Enjoy xxFind me @emilywellnesscorner

Short clip on why self awareness is the key to your health and next level of growth. Listen to the full epidode with Kasey Shea here

In this episode, I’m joined by Kasey Shea, a Holistic Brain Health Nutritionist helping high performers optimize their health through biohacking and neuroscience. We’re diving into the science of dopamine and how it impacts motivation, focus, and goal achievement—plus practical ways to rewire your brain for success.Topics we cover:- Why your morning routine is non-negotiable for peak performance-How to use dopamine to reach your goals (instead of staying stuck in cycles of procrastination)- Signs your dopamine levels are depleted and what to do about it-The best brain hacks to improve focus & energy throughout the dayIf you’re ready to break free from negative patterns, boost your productivity, and create a lifestyle that supports your well-being, this episode is for you! Grab a notebook—you’ll want to take notes. 🎧✨For more wellness tips, mindful habits, and science-backed strategies, follow @emilywellnesscorner on Instagram!

Traveling doesn’t have to mean feeling sluggish, bloated, or off your game. In this episode, I’m sharing the simple things I did to stay energized, balanced, and feeling my best—plus easy ways you can do the same. From strategic food choices to small daily habits, these tips will help you enjoy your trip without sacrificing your well-being. If you’ve got a trip coming up, drop me a message with any questions! Enjoy :)Connect @emilywellnesscorner

Episode 1 of Reinvent Yourself Mini Series. This episode dives into the 4 key factors affecting your health and wellness and how you can start making changes today to feel and look better. In the episode I cover how to improve your diet, energy levels, boundaries, regulate your nervous system and reduce stress. Liked the episode? Share it with a friend or leave a review!Find me on IG @emilythewellnesscorner

In this episode, we’re diving into the power of reinvention. I cover how to shift your identity, release what’s holding you back, and start showing up as the woman you know you’re meant to be. Use this episode as a blue print to get clear on what you need to do differently and the daily habits, and energy upgrades to be your next-level self now.If you’re ready to stop waiting for the “perfect moment” and start creating real change, this one’s for you.Loved this episode? Tag me on IG @thewellnesscorner__ with your biggest takeaway!

In this episode, I share my early wellness journey and the powerful lesson that your thoughts shape your reality. I open up about my struggles with body image and negative self-talk and the moment I realized my thoughts weren’t always telling the truth. Tune in for an honest conversation about mental health, self-image, and the path to real wellness.Connect @thewellnesscorner__

In this episode, I'm sharing the essential Wellness Staples that you need for a healthy, happy life. Think of this as your blueprint for sustainable health—because when you get the basics right, everything else falls into place. Wellness isn’t about quick fixes; it’s about building a strong foundation that supports your energy, mood, gut health, and long-term happiness. I'll walk you through how to prioritize these non-negotiable staples in your everyday life, making feeling good effortless. My 5 Step Guide to Transform Your Mindset and Create Lasting Habits. Connect with me: @thewellnesscorner__

On this episode, we explore why you're feeling stuck and how to stick to your goals. If you’re struggling with motivation or unclear about how to make progress, this episode is for you! We dive into:~Understanding the why behind your goals~How self-identity shapes your habits~ Practical strategies to create lasting change Download My Free Guide Here Connect with me on IG @thewellnesscorner__

In this episode, I'm diving into the self help/ personal growth trap that nobody talks about. It's when working on yourself becomes an obsession and keeps you stuck. I explain what to do if this is happening to you, how to stop procrastinating and how to crush self doubt.

Welcome to The Wellness Corner! (Previously Veggies Before Noon). In this episode, I’m sharing how my journey over the past few years has transformed my life for the better. I’ve been on a wellness journey, one that’s been all about growth, balance, and aligning with my purpose and I’m ready to share it all with you. I’ll be diving into why I created The Wellness Corner, what you can expect from this space, and how we’re going to work together to become the healthiest, most empowered versions of ourselves. This is just the beginning, and I'm so happy you're here!

In this episode, we explore the art of drinking in moderation, learn practical tips for setting boundaries and avoiding peer pressure. I share my personal journey when it comes to alcohol and how to confidently say no to excessive drinking, without feeling awkward or left out. We'll discuss the benefits of moderate drinking and how it can enhance your overall social experiences without compromising your well-being. If you want to cut back on alcohol or simply curious about the imp...

On this episode I dive deep into the transformative experience of turning 30. I share insights I would pass on to my younger self, the mixed emotions that come with getting older, and the profound reflections on my journey of self-growth. I also discuss the surprising perks that come with getting older and the emotional roller coaster that birthdays can be. I'll also confess about my not-so-sustainable boat party and the challenges of finding eco-friendly ways to celebrate life's milestones. ...

On this episode Erin shares what held her back the most when it came to loving her body, feeling confident in her skin and letting go of the constant need to look a certain way. This topic hits home and is so relatable in todays world. She shares how by working on the relationship with herself she was able to overcome her eating disorder and start to enjoy life again. She offers tools and methods that have helped her the most and how they can help you too. We cover: body image, channeli...

On this episode I sit down with someone who has changed my life and who I often refer to as My Skin Lady. For the record she is a professional skin chemist , and I started going to her in 2019 for my rosace and constant break outs. She helped me understand my skin better and since then I've never looked back! After much request I wanted to finally get her on the pod so she could share some of the major things that I've learned since going to her. We talk about modern skin care, botox, how aging starts in the mind, and how to achieve naturally glowy skin. Enjoy xx!

On this weeks episode Sisley from The Pure Life shares her top tips for clearing skin naturally. She shares how she overcame her genetically acne prone skin, how your hormones impact your skin, what you can eat for healthy skin and how your skin has it's own report card. She offers tangible advice and easy ways to start looking after your skin now! This episode is part of The Skin Series and I hope you enjoy!For more veggies follow @veggiesbeforenoonFor more skin tips from Sisley ...

On this weeks episode I share my skin care habits, lifestyle changes and routines that help my skin the most! I share my history with rosacea, consistent break outs and the confusion when it came to buying products. These methods are what have helped me improve my skin the most and what I've learned that I hope you'll find useful. I also share the best way to pop a pimple to prevent scaring, my products and facials. Follow me on IG for more wellness and sustainable tips here

This episode is an overview of what to expect for The Skin Series! I share my skin journey and my biggest challenges as well as some background on this months guests. Enjoy <3Follow me on IG for more wellness and sustainable tips here

On this episode I have Arden Henley, the Executive Director of GTEC (Green Technology Education Centre) which is a non profit organization based in Vancouver, Canada. GTEC is addressing the climate crisis by asking what are the critical issues of today? He believes we have a sense of responsibility when it comes to the state of our planet and the future of our children. Arden leads us through a powerful visualization and shares how he went from being a family counsellor and educator to ...

Hey friends, on this impromptu episode I'm diving deeper into why friendships are so important and how they can be the building blocks for creating romantic relationships. I share some life updates and where I want to take the podcast this year, as well as what you can expect from the mini solo episodes! I hope you enjoy!Find me on insta @veggiesbeforenoonFollow me on IG for more wellness and sustainable tips here

On this episode I talk about how to make the right goals this year and set intentions that will help you focus on what you truly want instead of what you think you should be doing. I go over my last years areas of focus and how I manifested what I wanted in 2022, what I learned as I outgrew friendships and invested in building new ones. I hope you like this episode and it brings you some clarity around what you want to bring to the new year! Find me on IG https://www.instagram...

This weeks episode I wanted to share some more ideas on how to give the perfect gift and some zero waste, eco conscious gift ideas! I also share my number 1 tip for how to buy gifts! I hope you enjoy x Follow me on IG for more wellness and sustainable tips here

Christmas is around the corner and this episode will help you remember what's important and give from the heart! I love trying new thing and we live in a world where we already have so much, so go make memories with the people you love! Plus it’s 100% zero waste ;) I hope you enjoy!Follow me on IG for more wellness and sustainable tips here