#19 Wellenförmige Periodisierung - Programm Design & Herangehensweise

from kōhivolution · host Manuel Schluck

Hej ihr Schlingel, heute spreche ich über die wellenförmige Periodisierung und darum, warum man mit ein paar Tipps und Tricks sein eigenes Training schon besser aufbauen kann.. Viel Spaß beim Reinhören! 🖤 Manu Meine Socials: Instagram | YouTube | Threads | Facebook | Twitter | TikTok | LinkedIn Freshe Klamotten: kōhi Shop Wohlfühlorte: kōhi Blog

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