#19 - WHAT TO EAT FOR WEIGHT LOSS [PART 3]

📝 Episode Worksheet: https://tinyurl.com/whattoeatworksheetStruggling with what to eat for weight loss? In this episode, we’re keeping it simple! You don’t have to follow strict rules or cut out your favorite foods. Instead, we’ll focus on portion control, prioritizing protein, and building balanced meals that support your goals—without feeling deprived.  Plus, I’ve got a **free "What to Eat for Weight Loss" worksheet** (LINKED ABOVE)  to help you put these strategies into action. LISTEN NOW and take the guesswork out of your meals!