Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills

 FREE⭐️ MEAL PLANNING TEMPLATE DOWNLOAD HERE: https://the-health-hobby.kit.com/7e89f219f9YOU ALSO MAY LIKE:🎧 #20- THE POWER OF CALORIE TRACKING for Weight Loss https://youtu.be/Ij2Yr_Lz3pw🎧 #26- 5 NON-SCALE METHODS to Track Your Weight Loss Progress (NO MORE WEIGH INS!)https://youtu.be/8sbXhSkLL4g🎧 #30- How to Lose Weight | GET STARTED NOW! Introduction & Weight Loss Checklisthttps://youtu.be/nkklHLg_yLo⭐️ This was my first official video episode! If you are not listening on YOUTUBE please pop over there real quick and SUBSCRIBE! ❤️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::✨ SHARE & LIKE this episode and come back each week.📩 Drop your questions in the YOUTUBE comments! 🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss an episode! I’m so proud of you for showing up and doing this work.💫JOIN MY EMAIL LIST💫https://tinyurl.com/THHCREW💌 CONTACTemail/ [email protected]

FREE⭐️ MEAL PLANNING TEMPLATE DOWNLOAD HERE:https://the-health-hobby.kit.com/7e89f219f9This is a Video Episode! ~ Are you subscribed on YouTube?❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videoshttps://the-health-hobby.kit.com/7e89f219f9It's time save time with meal prep so you can get it DONE, and you can beging ramp up your weight loss success. Cooking at home is a critical element of weight loss success, but it can be overwhelming for busy moms. I mean who wants to cook a full meal after commuting to and from work and then shuffling kids to and from sports! It can be a challenge and one area that keeps women from locking in real weight loss. I refuse to create overly complicated systems because life is complicated enough already. Plus social media has conditions us to think meal prep should be your entire day each Sunday and should look Pinterest worthy. NOPE. In this first QUICKIE EPISODE, I am breaking down how I meal prep for a busy week. It takes less than 1 hour, plus learn my secrets weapon for saving time on meal prep while making dinner. You'll want to hear this! YOU ALSO MAY LIKE:#37- How To Lose Weight - BUILD Muscle, LEAN DOWN and TONE UP with Strength Training [Episode 8]👀 #2-7 Steps to Find More Time for Fitness and Healthy Living Goals: https://youtu.be/COI--AUrTwM:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::✨ Follow the podcast and come back to it every week.📩 Have questions? Email me at [email protected]💬 Watching on YouTube? Drop your questions in the comments!🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss an episode! I’m so proud of you for showing up and doing this work.💫JOIN MY EMAIL LIST💫https://tinyurl.com/THHCREW💌 CONTACTemail/ [email protected]

❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videosReady to lose weight and finally feel confident in the gym? In this episode of the Simple Weight Loss for Busy Moms Podcast, we're breaking down beginner strength training for women.You'll learn why lifting weights won't make you bulky, how strength training supports fat loss, and the simple workout basics every busy mom needs to know.In this episode:• Why strength training is the missing piece for sustainable weight loss• Common fitness myths that keep women stuck• Gym vs. home workouts for beginners• Basic strength training vocabulary: reps, sets, form, progressive overload• How many days per week to work out• How to choose the right weight safely• The essential movement patterns: squat, hinge, push, pull, and core• Tips for building confidence in the gymWhether you're brand new to exercise or getting back into fitness after years away, this episode will help you create a simple, realistic workout routine that fits your busy mom life.FREE⭐️ MEAL PLANNING TEMPLATE DOWNLOAD HERE: https://the-health-hobby.kit.com/7e89f219f9#37- How To Lose Weight - BUILD Muscle, LEAN DOWN and TONE UP with Strength Training [Episode 8]YOU ALSO MAY LIKE:👀 #2-7 Steps to Find More Time for Fitness and Healthy Living Goals👀 Just 3 Workout Day 1👀 Just 3 Workout Day 2:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::✨ Follow the podcast and come back to it every week.📩 Have questions? Email me at [email protected]💬 Watching on YouTube? Drop your questions in the comments!🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss an episode! I’m so proud of you for showing up and doing this work.💫JOIN MY EMAIL LIST💫https://tinyurl.com/THHCREW💌 CONTACTemail/ [email protected]

❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos#36- How To Lose Weight - Optimize Your Weight Loss, Custom Macronutrient Ratios For Huge Weight Loss Results [Series: Episode 7]Learn how macro tracking for weight loss can help busy moms optimize nutrition, increase protein intake, and stay within a calorie deficit. In this episode of Simple Weight Loss for Busy Moms, weight loss coach Amanda Ford explains what macros are (protein, carbs, and fats), why people track them, and how to review your macros in Cronometer. You’ll also learn simple starting macro ratios, FDA guideline recommendations, and why prioritizing protein can improve satiety, energy, and fat loss results—all while keeping weight loss sustainable for a busy mom lifestyle.YOU ALSO MAY LIKE:👀#17- MUST KNOW NUTRITION VOCABULARY FOR WEIGHT LOSS [PART 1]: https://youtu.be/T8MBA9kbQxg👀#18 - MUST KNOW NUTRITION MATH TO START LOSING WEIGHT NOW!: https://youtu.be/Zgj-Lhl1hVA👀#24 - WEEKLY WEIGHT LOSS JOURNAL PROMPTS TO LEAD YOU TO SUCCESS:https://youtu.be/34rW_atRb9A👀#32 - HOW TO LOSE WEIGHT - WEEKLY PROGRESS ASSESSMENTS [SERIES EPISODE 3]: https://youtu.be/Zgj-Lhl1hVA::::::::::::::::::::::::::::::::::::::::::::::::::::::MEAL PLANNING TEAMPLATE DOWNLOAD HERE: https://the-health-hobby.kit.com/7e89f219f9✨ Bookmark this episode and come back to it every week.📩 Have questions? Email me at [email protected]💬 Watching on YouTube? Drop your questions in the comments!🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss an episode! I’m so proud of you for showing up and doing this work.💫JOIN MY EMAIL LIST💫https://tinyurl.com/THHCREW💌 CONTACTemail/ [email protected]

❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos#35- How To Lose Weight - How To Meal Plan, Prioritize Protein and Fiber, Stop Feeling Deprived On Your Weight Loss Journey, Personalized Weight Loss Meal Planning  [Series: Episode 6]In this episode, you’ll learn a simple strategy for building your own weight-loss meal plan that actually fits your life. Instead of following trendy plans, you’ll focus on creating a routine you can stick to while staying within your calorie budget. Amanda walks through the Protein Pillar strategy—a practical way to structure meals by prioritizing protein first, then adding fiber-rich foods, and finally filling in the rest. You’ll also learn why adherence is the real key to results and how to start designing a meal plan that keeps you full, satisfied, and consistent.We’ll cover:0:00 Intro5:04 Two Major Goals For Creating Your Customized Meal Plan For Weight Loss9:33 Your Weight Loss Nutrition Success Mindset 16:17 How To Build A High Protein Meal Plan For Weight Loss16:27 Free Meal Planning Template [Download Note, Link Below]18:08 Nutrition Math→ Episode here: 19:10 Protein Pillar Meal Planning Strategy 19:30 The Two Queens of Weight Loss Meal Planning- Protein & Fiber 22:38 What Is Considered A High Protein Food? 24:35 Protein Source Food Selection Inspiration33:10 Protein Pillar Meal Plan Example33:43 How To Avoid Undereating 42:42 Fiber Intake For Weight Loss & Healthy Lifestyle53:42 Recommended Portion Sizes For Each Food Type On Your Meal Plan57:57 Tip For Drafting Your Very First Meal Plan For Weight Loss1:00:45 How To Get Personalized Weight Loss Coaching With Amanda YOU ALSO MAY LIKE:👀#14- Transform Your Weight Loss with One Powerful Word - CONSISTENCY: https://youtu.be/HpnRADL-fUs 👀#18 - MUST KNOW NUTRITION MATH TO START LOSING WEIGHT NOW!: https://youtu.be/Zgj-Lhl1hVA👀#19 - WHAT TO EAT FOR WEIGHT LOSS [PART 3]: https://youtu.be/WjPZ0atAcCU::::::::::::::::::::::::::::::::::::::::::::::::::::::⭐️ MEAL PLANNING TEMPLATE DOWNLOAD HERE: https://the-health-hobby.kit.com/7e89f219f9✨ Bookmark this episode and come back to it every week.📩 Have questions? Email me at [email protected]💬 Watching on YouTube? Drop your questions in the comments!🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss an episode! I’m so proud of you for showing up and doing this work.💫JOIN MY EMAIL LIST💫 https://tinyurl.com/THHCREW💌 CONTACT email/ [email protected]

❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videosEpisode 5: HOW TO LOSE WEIGHT –  CALORIE BUDGET, FOOD SELECTION, AND PORTION CONTROL If you’ve ever wondered how to actually make your calorie budget work for you — not against you — this episode breaks it down in a practical, real-life way.Today we’re talking about food selection and portion control through the lens of smart calorie management. Because weight loss isn’t just about eating less… it’s about using your calories wisely so you stay satisfied, nourished, and consistent.You’ll learn how to get the biggest “bang for your calorie buck,” make smarter swaps without giving up foods you love, and understand why portion awareness is one of the most powerful tools for sustainable weight loss.This lesson helps you move from guessing… to intentional eating.🙋🏻‍♀️ NEW TO THE HOW TO LOSE WEIGHT SERIES? START HERE⬇️#30- How to Lose Weight | GET STARTED NOW! Introduction & Weight Loss Checklist👀 EPISODES YOU MAY LIKE: 🎧#18 - MUST KNOW NUTRITION Math for Weight Loss [PART 2]🎧#20 - THE POWER OF CALORIE TRACKING for Weight Loss [PART 4]📩 Have questions? Email me at [email protected]💬 Watching on YouTube? Drop your questions in the comments!🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss the next lesson - MACROS & MEAL PLANNING 

❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videosEpisode 4: WEIGHT LOSS MADE SIMPLE –  NUTRITION FOR WEIGHT LOSS JUMP START FOR BUSY MOMSIf you’re a busy mom who wants to lose weight but feels overwhelmed by food rules, meal plans, and diet noise… this episode is where things finally start to make sense.In this lesson, we begin your first real nutrition system for weight loss. Not a diet. Not a reset. Not a 30-day plan. But a sustainable, repeatable way to eat that supports fat loss, energy, and consistency.This episode is part of my How to Lose Weight coaching series, where I walk you through the exact same steps I use with my 1:1 clients. Each lesson builds on the last — and this one is all about learning how to eat with intention instead of confusion.In this episode, you’ll learn how to: • Use calorie tracking the right way for weight loss • Set up your custom calorie budget with the Cronometer app • Understand what a calorie deficit really means • Start tracking food without judgment or perfection • Build a simple snack prep routine that works in real life • Increase hydration in a realistic, sustainable wayThis is where weight loss actually starts to work — not from cutting foods, but from understanding how your body uses energy and learning how to guide it.Your focus this week is not eating “perfect.” It’s building awareness. It’s learning the system. It’s creating habits you can actually keep.If you’ve ever said: “I know what to do but I don’t do it,” or “I start strong and then fall off,”This episode will show you how to build structure without burnout.🎧 Press play and let’s start building your smart nutrition routine for real life.📩 Have questions? Email me at [email protected]💬 Watching on YouTube? Drop your questions in the comments!🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss the next lesson - FOOD SELECTION, MEAL PREPI’m so proud of you for showing up and doing this work.👀 #17 - MUST KNOW NUTRITION Vocabulary for Weight Loss [PART 1]:  https://youtu.be/T8MBA9kbQxg👀 #20 - THE POWER OF CALORIE TRACKING for Weight Loss [PART 4]: https://youtu.be/Ij2Yr_Lz3pw👀 Cronometer App: https://cronometer.com/index.html👀 Bathroom Scale: https://www.amazon.com/dp/B0DJX4B216?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&th=100:00 - Simple Weight Loss for Busy Moms: Podcast Welcome & Real Strategies  00:58 - Week 2 Nutrition Basics: How to Lose Weight for Busy Moms  02:30 - Calorie Deficit Explained: #1 Key to Weight Loss Without Starving  05:45 - Strength Training for Moms: Build Muscle, Boost Metabolism & Get Toned  09:20 - Smart Nutrition Mindset: Patient Weight Loss Tips for Overwhelmed Moms  14:54 - Cronometer App Setup: Best Calorie Tracking App for Beginners & Moms  19:00 - Custom Calorie Budget: Safe 0.5-1 lb/Week Weight Loss & Deficit Guide  24:30 - Track Weight & Progress Photos: Handle Fluctuations in Weight Loss Journey  28:15 - Track 3 Days of Food: Easy Calorie Tracking Habit for Busy Moms  33:40 - High Protein Snacks for Weight Loss: Simple Mini Meal Prep Ideas  39:20 - Hydration Tips for Moms: Drink More Water to Boost Energy & Lose Weight  45:00 - Weekly Nutrition Plan: Calorie Tracking, Snacks & Water for Lasting Results  53:54 - Final Thoughts: Weight Loss Motivation & Doctor Disclaimer for Moms

❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videosEpisode 3: Weekly Weight Loss Check-In – Coach Yourself to Real ResultsAre you actually making progress with your weight loss… or just staying busy? In this episode, I walk you through one of the most powerful tools you can use on your journey: your weekly self-check-in. This is where real awareness, confidence, and consistency are built.This episode is designed to be saved and revisited every single week. Think of it as you coaching yourself — using the same questions and reflection process I use with my private clients.We talk about why weight loss is truly a lifestyle shift, not a quick fix… and how small, honest improvements over time create massive change. You’ll learn how to reflect without shame, spot what’s working, and gently adjust what’s not — without burning out.If you’re a busy mom who wants sustainable weight loss, more energy, and a healthier relationship with your body, this is a must-listen.In this episode, you’ll learn:• Why weekly reflection is the key to lasting weight loss • How to coach yourself like a pro (even if you’ve failed before) • How to make progress without perfection • Why slow and steady always wins • How to build confidence through awareness✨ Bookmark this episode and come back to it every week.📩 Have questions? Email me at [email protected] 💬 Watching on YouTube? Drop your questions in the comments! 🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss the next lesson — where we start digging into nutrition for weight loss.I’m so proud of you for showing up and doing this work.👀 #28 - SOCIAL MEDIA AND WEIGHT LOSS RESULTS | IS YOUR DAILY SCROLL HOLDING YOU BACK?: https://youtu.be/div1pDXHqUU

❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videosWEIGHT LOSS MADE SIMPLE – Step 1: Planning PART 2 OF 2If you’ve been thinking, “This time has to be different,” this episode is for you.In Step 1 of my Weight Loss Made Simple series, we’re starting where real, lasting weight loss begins: planning your life first, not another diet.This episode walks busy moms through how to prepare for weight loss during the holidays (or any season) without overwhelm. You’ll learn how to map your schedule, build a realistic routine, and start moving forward now, so you don’t become part of the 80% who quit their goals within the first two weeks of January.We’ll cover:Why planning is the foundation of sustainable weight lossHow to build a routine and rhythm that actually fits your lifeDaily walking as your first non-negotiable habitWhat tools you need (and what can wait)How to track starting points without fear or judgmentThis episode is the first coaching step in a slow-drip weight loss series, designed to help you build skills week by week—just like I would with a 1:1 client. No rushing. No skipping ahead. Just real progress.👀HOW TO TAKE BODY MEASUREMENTS: https://www.youtube.com/shorts/Bh_o7vPvUTQ👀JOURNAL PROMPTS FOR HUGE WEIGHT LOSS RESULTS: https://youtu.be/34rW_atRb9A

WEIGHT LOSS MADE SIMPLE – Step 1: Planning PART 1 OF 2If you’ve been thinking, “This time has to be different,” this episode is for you. In Step 1 of my Weight Loss Made Simple series, we’re starting where real, lasting weight loss begins: planning your life first, not another diet.This episode walks busy moms through how to prepare for weight loss during the holidays (or any season) without overwhelm. You’ll learn how to map your schedule, build a realistic routine, and start moving forward now, so you don’t become part of the 80% who quit their goals within the first two weeks of January.We’ll cover:Why planning is the foundation of sustainable weight lossHow to build a routine and rhythm that actually fits your lifeDaily walking as your first non-negotiable habitWhat tools you need (and what can wait)How to track starting points without fear or judgmentThis episode is the first coaching step in a slow-drip weight loss series, designed to help you build skills week by week—just like I would with a 1:1 client. No rushing. No skipping ahead. Just real progress.

Are you wondering how alcohol fits into your weight loss goals—especially during party season?In this episode, we break down alcohol calories, how alcohol affects weight loss, hunger, cravings, fat burning, and sleep, and why it can make holiday overeating so easy. You’ll also get simple healthy drink swaps and realistic holiday drinking tips so you can enjoy the season without derailing your progress. Perfect for busy moms who want to stay consistent and feel confident heading into the new year.Cheers to enjoying the season and staying on track! 🥂🎧 Your Next Listen: Episode #9- Health Holiday Survival Guide 

What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl!Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time.As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media.So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,” or “I can’t log my calories,” I pause and ask — “How much are you scrolling each day?”Most of them fall right into that average. Be honest — is that you too?Don’t worry, I’ve been there! In this episode, I’m sharing how taking 8 months off social media completely changed my life — and how it helped me reach one of my biggest goals.You’ll learn how your social habits might be holding you back, keeping you stuck, and even crushing your confidence.And after coming back online, I’ve realized something: I’m reliving what feels like a full-blown addiction — and I know it’s time to say goodbye for good.It’s time to refocus your energy away from your phone and into your health and weight loss — towards the results you’ve been trying so hard to achieve.

Subscribe on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videosAre you tired of starting over every Monday? In this episode, I’m breaking down the exact 5-step formula I used to finally lose the baby weight, keep it off, and build a lifestyle that lasts — no fad diets, no extreme plans, no guilt.If you’re a busy mom who feels stuck in the all-or-nothing cycle of dieting, this episode will show you how to build real momentum toward lasting weight loss — one small, simple step at a time.I’ll share my personal story of hitting rock bottom after baby #2, how I went from surviving on Starbucks and fast food to feeling confident, strong, and energized again — and the 5 key steps that got me there.You’ll learn: ✅ Why making a firm decision (and knowing your “why”) is the real starting line for change ✅ How to simplify nutrition so it finally makes sense (and works for your lifestyle) ✅ What movement you actually need to start losing weight — even with zero time ✅ How to plan and implement without feeling overwhelmed ✅ Why “never starting over” is the key mindset shift to lifelong successThis episode will help you stop chasing the next diet and finally understand how to lose weight for good — and keep it off.🧭 Links & Resources Mentioned💪 Free Just 3 Workout Plan for Busy Moms → https://the-health-hobby.kit.com/98b08784da🧠 Episode #17: Must-Know Nutrition Vocabulary for Weight Loss🍎 Episode #18: How to Read Nutrition Labels Like a Pro📝 Episode #24: Journal Prompts for Weight Loss Success

FREE 15 min Workouts! Written by Amanda [JUST 3 Workout] 3 moves | 3 sets | 3 days a week | 15 mins each ▶️ DOWNLOAD HERE: https://the-health-hobby.kit.com/98b08784daAre you tired of letting the scale dictate your mood and motivation?In this episode, we’re ditching the numbers and exploring powerful, non-scale ways to track your weight loss progress—so you can actually feel good about your journey.You’ll learn:✅ Simple methods to measure results without weighing in daily✅ How to spot changes in strength, endurance, and energy✅ Why progress photos and how your clothes fit can be more motivating than the scale✅ Ways to stay consistent and track habits for lasting resultsWhether you’re a busy mom or just ready to break free from scale obsession, these strategies will help you stay motivated, celebrate your wins, and keep moving toward your goals—without the stress.Study referenced: "The Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over Time" - Journal of Diabetes Research, 2019: https://pmc.ncbi.nlm.nih.gov/articles/PMC5568610/🎧 Listen now and start tracking the progress you can feel and see!

FREE 15 min Workouts! Written by Amanda [JUST 3 Workout] 3 moves | 3 sets | 3 days a week | 15 mins each ⬇️ ⬇️ ⬇️✨DOWNLOAD WORKOUTS HERE: https://the-health-hobby.kit.com/98b08784daMoving more gets rid of bloating fast!Are you constantly feeling bloated—even when you’re eating “healthy”?In this episode of The Health Hobby Podcast, I’m opening up about my personal battle with daily bloating, what finally helped me feel 90% better, and how you can start figuring out what’s really going on in your gut.I’ll walk you through:✅ My exact symptoms (and how they were affecting my weight loss)✅ What tests I did with my doctor and why it's important to check in with your doctor✅ The exact foods that were triggering my bloat✅ Why water, walking, and actually listening to my body changed everything✅ How to start your own elimination experiment—without overcomplicating itWhether your goal is weight loss, more energy, or just not feeling stuffed in your jeans by 3 PM… this episode is your starting line.SUBSCRIBE ON YOUTUBE: https://www.youtube.com/@thehealthhobbypodcast/videosReferenced in the episode:  BOOK -The Hormone Cure by Sara Gottfried, MD- https://tinyurl.com/hormonebookhereSupplement App- SuppCO: https://tinyurl.com/SuppCoAppherePure Encapsulations: https://tinyurl.com/pureformulassupplementsThis is where I get my supplementsEating Low FODMAP Diet Food List: https://tinyurl.com/FODMAPFoodListhere

DOWNLOAD NOW --> JUST 3 Workouts (3 days of simple strength training workouts): https://the-health-hobby.kit.com/98b08784daI’m handing you the coaching clipboard. Whether you're just starting your weight loss journey or need help staying on track, I’ll walk you through simple, powerful journal prompts that help you reflect, reset, and refocus each week.These prompts are designed to help you identify what’s working, what’s not, and what small shift you can make next. Because real weight loss isn’t about doing everything perfectly — it’s about showing up consistently and staying curious about your habits.We’ll cover:The key areas to reflect on each weekHow to coach yourself with compassion (not criticism!) by making small shifts.Referenced: Episode #2-7 Steps to Find More Time for Fitness and Healthy Living Goals <-- Listen here

In Part 2 of our clean eating mini-series, we’re diving into the real talk around five more popular clean eating styles — the ones you’ve definitely heard of (and maybe even tried):🥖 Gluten-free 🥛 No dairy ⚪ No white foods 🥩 Low-carb …and one other style that will make you say, “Wait, is that clean eating too?”We’ll break down the “why” behind each approach, who it might work for, and how to decide if it fits your goals, lifestyle, and sanity. 😉By the end of this two-part series, you’ll walk away with a crystal-clear idea of what “clean eating” means for you — minus the confusion, guilt, or food perfectionism.Whether you’re gluten-free curious or wondering if low-carb is worth the hype — this episode helps you make sense of it all.🎧 Listen to Part 1 first if you haven’t already! Then come back here to complete the picture.

What does “clean eating” really mean? In this episode of the Health Hobby Podcast, we break down 11 popular clean eating concepts—from whole, non-processed foods to dairy-free, low-carb, and farm-to-table. If you’ve ever felt confused by food labels or overwhelmed by diet trends, this episode will help you understand the meaning behind the buzzwords so you can make simple, sustainable choices that work for your real life. Whether you're just starting your health journey or looking to refine your approach, this episode brings clarity, context, and encouragement.We cover:✔️ Whole, non-processed foods✔️ Organic eating✔️ Vegan & vegetarian approaches✔️ Raw food diets✔️ Paleo principles✔️ No added sugar✔️ “No white food” strategies✔️ Dairy-free living✔️ Cooking from scratch✔️ Low-carb lifestyles✔️ Farm-to-table freshnessThis is PART 1 of a two part series. We cover 6 of the styles in Part 1, so come back to next week to get the deets on the rest of the styles! 

3X3X3 Workouts: https://the-health-hobby.kit.com/98b08784daBusy working moms—if you’re struggling with weight loss, low energy, or stubborn cravings, this episode is for you. I’m wrapping up the Nutrition for Weight Loss series with this 5th episode. Discover why strength training is the missing piece in women’s weight loss, how to eat to support your workouts, and how to fit it all in with my simple 3x3x3 strength training system. Perfect for women who want fat loss, more energy, and a sustainable plan that fits into real life. Referenced in this episode:The Health Hobby Podcast Previous Shows: Episode #2, Episode #18, and Episode #20PubMed: https://pubmed.ncbi.nlm.nih.gov/33955140/Harvard Health Publishing: https://tinyurl.com/HarvardPublishing

In this info-packed episode of The Health Hobby, we’re diving deep into one of the most effective, science-backed tools for weight loss: calorie tracking. If you’re a busy mom trying to lose weight, feel better in your body, and finally stay consistent, this episode is for you.You’ll learn why locking in a calorie budget is the secret weapon for sustainable fat loss, how to track your food without stress or perfectionism, and what the data actually tells you about your progress. Plus, I’ll bust common myths, share real-life tips for busy women, and help you build this habit one step at a time.It’s not about obsession—it’s about awareness. And this one simple habit could be the game-changer you’ve been looking for.🤓Study references:Harvard Medical School: https://pubmed.ncbi.nlm.nih.gov/18617080/West Virginia University: https://pubmed.ncbi.nlm.nih.gov/18617080/

📝 Episode Worksheet: https://tinyurl.com/whattoeatworksheetStruggling with what to eat for weight loss? In this episode, we’re keeping it simple! You don’t have to follow strict rules or cut out your favorite foods. Instead, we’ll focus on portion control, prioritizing protein, and building balanced meals that support your goals—without feeling deprived.  Plus, I’ve got a **free "What to Eat for Weight Loss" worksheet** (LINKED ABOVE)  to help you put these strategies into action. LISTEN NOW and take the guesswork out of your meals!

📝Episode Worksheet: https://drive.google.com/file/d/1uezXwVwad5I00SXzC74ILE5g9F9EQtSa/view?usp=sharing🎧PERFORM with Dr. Andy Galvin: https://podcasts.apple.com/us/podcast/perform-with-dr-andy-galpin/id1725022545?i=1000689237135📘Thinner Leaner Stronger by Michael Matthews: https://amzn.to/439cxsa

Welcome to the first episode in my brand-new series on Nutrition Fundamentals for Weight Loss Success! Before diving into meal plans and macros, we’re starting with the must-know vocabulary that will set you up for success. Understanding these key nutrition terms will help you make informed choices, avoid confusion, and finally take control of your weight loss journey with confidence.In this episode, we’ll break down:🔥 The difference between essential and non-essential nutrients🔥 The truth about calories, macronutrients, and micronutrients🔥 What a calorie deficit actually means for fat loss🔥 The role of protein, carbs, and fats in your diet🔥 How to spot nutrient-dense foods vs. empty caloriesNo more guessing—just clear, simple explanations to help you build a strong foundation for your health goals! Tune in now and start your journey to smarter nutrition and sustainable weight loss.

Vision Board Prep Slides: https://the-health-hobby.kit.com/e98673a767Buckle Up! I'm diving into weight loss for women and how to stay inspired while working toward your healthy living goals. If you're a busy mom looking for a creative and motivating way to keep your fitness and weight loss journey on track, this episode is for you! I'll guide you through an inspiring visualization exercise and teach you how to create a digital vision board using Canva. This powerful tool will help you clarify your goals, stay focused, and celebrate progress as you build routines that fit your busy life.📺 At about 26:00 it would be best to ensure you are watching over on YouTube so you can watch me build the vision board. Watch the video version on YouTube, where I walk you through each step of creating your vision board in Canva! Click here: https://youtu.be/DYIsAG4I4bU

Full Body 5 Workout- https://the-health-hobby.kit.com/51468da98aIn this episode we’re diving into the top 5 strength training moves every busy mom needs to know for weight loss and building total-body strength. These foundational exercises—like squats, deadlifts, and kettlebell swings—are perfect for women’s fitness, combining efficiency and calorie-burning power to help you tone up and stay strong. Learn how to get started safely, even with pantry hacks for weights, and discover why strength training is a game-changer for busy moms looking to transform their health and finally reach their weight loss goals. 

On the Health Hobby Podcast, we're unraveling the power of selecting a "word of the year" to supercharge your motivation and goal-setting, particularly for busy moms on a journey toward weight loss and an ultra fit body. Our word for 2025? Consistency. Discover how committing to small, steady actions can anchor you amidst life's chaos and propel you toward your health and wellness aspirations. We discuss leaning into resources like the Bible and personal development classics, such as "Atomic Habits" by James Clear, so you're equipped to keep consistency alive and visualize the future you!Don't forget to Download the Quarterly Freebie below, it’s in the Free Resource Vault waiting for you! 👇🏼

In this episode we're diving into my First 30 Day Strategy for Weight Loss Success—a step-by-step guide designed for busy working moms. Say goodbye to the cycle of starting and stopping, and hello to small, consistent actions that will fire up your calorie burn, clean up your nutrition, and nurture your mental wellness.  Learn how to add in daily micro  habits to kickstart progress and for creating routines that fit your packed schedule! This strategy is all about setting you up for success without overwhelm. You’ll learn how to focus on small shifts that build momentum, keep you motivated, and prevent burnout.  Plus, you can grab the FREE 20+ page workbook that walks you through the steps in creating and planning your first 30 days with confidence! Don’t miss this opportunity to take control of your weight loss journey—one small, powerful step at a time.  Ready to make health your hobby? Listen now and DOWNLOAD your free resource *below* in the FREE RESOURCE VAULT!

FREE ChapGPT Prompt Templates: https://the-health-hobby.kit.com/chatgptTired of boring diets and cookie-cutter meal plans? In this episode, we’re diving into custom weight loss meal plansdesigned with ChatGPT to fit your specific goals and favorite foods—yes, even chocolate, cheeseburgers, and taco night! Learn how to use technology for healthy eating to simplify your journey, create high-protein meal prep options, and crush your calorie goals.

Toddlers might just be the ultimate eating role models! In this episode, we’re diving into why their simple, structured approach to food is the game-changer busy moms need for weight loss. This isn’t about eating tiny toddler sized food portions—it’s about taking the best care of yourself, just like you care for your little ones. 

Hold on tight, we’re tackling one of the most searched-for health topics: losing belly fat. I’ll cut through the noise, debunk the myths, and share what really works—no gimmicks, no shortcuts, just real talk with a solid solution that works EVERY SINGLE TIME! And, good news- you already have everything you need to get started. If you’re ready to skip the fads and get serious about your health and fitness, this episode is for you!  

The holidays are here, and with them come endless sweets, busy schedules, and party temptations. But don’t let the season derail your health goals! In this episode, we’re diving into practical tips to help you stay on track—think managing holiday treats, mindful indulgence, fitting in quick workouts, and planning ahead for parties. Let’s celebrate without the guilt, avoid the dreaded holiday weight gain, and set ourselves up for a strong, energized start to 2025! 🎄🍎💪🧘‍♀️Flow with Mira (10 Minute Pilates Workout) :https://youtu.be/3yWgLlYZWVw?si=ldq9JBLKCS4GY0v_*beginner level

Are you ready to finally create a morning routine that actually works—even if you hit snooze a little too often? 😴✨ If you’ve been secretly side-eyeing those 4:30 a.m. Instagram heroes with their green juices and sun salutations, THIS episode is for YOU! 🙌I’m breaking down how you can create a morning routine that’s totally customizable to YOUR life, even if the crack of dawn isn’t your thing (and let’s be real, who *actually* likes waking up that early? 😜). If you’ve ever thought, “I’m just not a morning person,” I’m sharing my ultra simple hack to help you ease into it without feeling like you’re dragging through your mornings. 🕒💪Get ready to take control of your mornings, and start your day feeling energized and ready to conquer whatever comes your way. It’s time to build a routine that works for YOU—and I’ve got all the tips, tricks, and motivation you need in this episode!Books referenced in episode: 📕The Miracle Morning by Hal Elrod: https://a.co/d/cNesgWo📕The 5 Second Rule by Mel Robbins: https://a.co/d/cNesgWo

I’m sharing all my traveling tips for maintaining healthy living habits—straight from my recent work trip to a conference in the Mile High City, Denver, Colorado. Whether you’re juggling networking events, conference sessions, catered gatherings, or just trying to find time for a workout in a new city, I’ve got strategies that will help you stay in control of your weight loss and fitness goals on the go!

Let’s talk about stress. We all know it’s there, especially when you’re a busy mom juggling everything. But did you know that managing your stress is critical to the success of your weight loss journey? In my latest episode of The Health Hobby Podcast, we’re diving deep into stress reduction actions and routines that can help you reset, refocus, and thrive.Plus I will breakdown and discuss what I call your “Month of Calm,” focusing on stress-reduction steps that will support not only your weight loss journey but your overall well-being.

Ever feel like your kitchen is working against your health goals? If you’ve been wondering how to lose weight and stick to your goals, your kitchen setup could be the key to your success!In my latest episode of The Health Hobby Podcast, I’m sharing a beginner’s guide to transforming your kitchen into a powerful toolbox for healthy eating and portion control. We’ll dive into the 9 kitchen essentials that make it easier to stay on track with your weight loss journey—no fancy gadgets required! Well maybe just one… You’ll have to listen to find out. 😉👩‍🍳USA Pan Baking Sheet [Not a sponsor, just love this pan! Go get one!)

In my latest episode of The Healthy Hobby Podcast, I’m sharing my top 4 tips for managing setbacks and roadblocks like the total boss that you are. Whether it’s a hectic schedule, unexpected challenges, or just one of those days (we’ve all been there!), these strategies will help you keep moving forward on your health journey.

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌  Click here: The One Healthy Action Calendar🍁Fall is here. That means that the holiday season is just around the corner, and for busy moms like you and I, school and fall sports are in full swing! The calendar is packed from morning to night, every day! 😅Due to heavy schedules, our healthy living routines quickly get pushed to the back burner, or get completely taken off the stove.🏆The One Healthy Action Calendar is here to help you maintain your healthy living routine, even in the midst of the tornado that is high school football season. (Any other football moms out there?)Use the One Healthy Action Calendar to offer the gentle reminders that you need and deserve time to take healthy actions in your life, and that even the smallest healthy actions are powerful steps forward to feeling your BEST!

Episode #2 of The Health Hobby Podcast, drops a gold nugget strategy for busy moms who are sick of saying “I don’t have enough time to workout.” Sound familiar? Identifying enough time for consistent healthy living routines while being a busy mom, is one of the top challenges women have shared with me. It’s time to clear the over commitment clutter and prioritize your health. This episode has the solution:The Ultimate 7 STEP Strategy for Full Time Working Moms to Identify and Create MORE TIME for personal fitness & weight loss goals!You will learn exact steps to identify, create, and schedule more time for consistent fitness and meal prepping without feeling like you are weaving, bobbing, and squeezing the last drop of your family schedule to get it done.Listen in to finally find the time for consistent fitness that you’ve been chasing.👀 Be sure to tap into this episode’s Free Resource that supplements what I teach in the podcast Listen to find out how to get your hands on this must have guide! Don’t stop here! Check out the rest of the Show Notes below ⬇️ 

Welcome to your next FAVORITE podcast, with binge worthy episodes that will offer nutrition, fitness, healthy living, and weight loss strategies, action plans, and motivation, to skyrocket your goals for healthier living and weight loss all while, being the busy working mom boss that you are! I’m your host, Amanda Ford, a full time working mom who has a fire in her heart for helping other busy working moms (just like you) to make Health their Hobby, so you can finally achieve your dreamiest weight loss and fitness goals!Episode #1 drops some knowledge and shifts so you can start your weight loss journey set up for success, how jumping in too quickly when taking action on your goals is causing you to fail, how slowing down is the key for healthy living and weight loss goal getting, offers up the idea of becoming the CEO of your health and fitness, gets real about how the weight loss and fitness industry is the wild west, and I share a few of my struggles and why I was inspired to start the Health Hobby Podcast. Don’t stop here, check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::