19. What your body is trying to tell you – with Acupuncturist Alissa Egert

In this episode, I welcome the amazing Alissa Egert, my own acupuncturist, to discuss her transformative work in Eastern medicine and how acupuncture can help you restore balance in your body and mind.Alissa shares her journey from studying biology and anthropology to traveling and discovering natural medicine, massage and acupuncture.We delve into the principles of acupuncture, its differences from Western medicine, and its holistic approach, which emphasizes balance and interconnectivity of organ systems.We cover common ailments treated with acupuncture, the importance of sleep and emotional well-being, and the significance of personalized treatment plans. The episode also touches on the role of Chinese herbs, the impact of stress on health, and the value of rest and self-care.LINKSConnect with Alissa: @vividqiacupuncture Discount: Mention The Well Path for 10% off your first acupuncture session at Vivid Qi in Miami Chapters:00:00 Introduction and Guest Welcome00:39 Alyssa's Journey to Acupuncture02:50 Understanding Acupuncture Basics05:55 Common Issues Treated by Acupuncture08:02 Mind-Body Connection in Acupuncture13:19 Acupuncture Experience and Misconceptions18:06 Western vs. Eastern Medicine Perspectives23:06 Addressing Hormonal and Sleep Issues26:40 The Power of Understanding Your Menstrual Cycle27:07 Reframing Period Symptoms as Communication28:20 Acupuncture and Sleep: Tips and Benefits29:39 The Role of Chinese Herbs in Holistic Health31:46 Understanding the Liver's Role in Stress and Health32:44 Listening to Your Body's Cravings and Symptoms34:57 The Importance of Balance and Adaptability42:48 Travel and Its Influence on Holistic Practices45:36 The Healing Power of Relationships and Community48:08 Final Thoughts and How to Connect with AlyssaFollow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins