19. Why Do Moms Pee When They Sneeze and Other Pelvic Floor Questions with Sara Tanza

Get ready for an informative momversation that tackles a question many moms secretly wonders about: why in the world do we pee when we sneeze? Join host, Katie Fenske, as she sits down with the fabulous Sara Tanza, a pelvic floor therapist, to get to the bottom of this peeing mystery and discover what we can do about it.Sara dives into the nitty-gritty of weak pelvic floor muscles and the some would call "annoying" consequences that often come with motherhood. Say goodbye to awkwardness as we explore the symptoms and causes of postpartum urinary leakage, all while keeping it real.Together, Sara and I expose the secrets behind our bodies' little leaks and discuss the wild rollercoaster of pregnancy and childbirth. From hormonal havoc to pelvic floor trauma, we leave no stone unturned when it comes to explaining why we might need an extra pair of undies handy during a sneezing fit.But fear not, fellow moms! This momversation isn't just about laughing at our sneeze-induced accidents. Sara shares her treasure trove of tips, exercises, and tricks to help us strengthen those pelvic floor muscles. Because let's face it, being a mom comes with its fair share of unexpected challenges, and a little laughter goes a long way in keeping us sane (as long as we are wetting our pants when we do).If you're ready to break the pee-pee silence and find out why moms pee when they sneeze, this Momversation episode is a must-listen. Get ready to laugh, learn, and embrace the wonderful, leak-free life you deserve. Because nothing should dampen your spirits, not even a little laugh!You can find Sara Tanza:Website: https://pelvicpotential.com/Instagram: @pelvicpotential📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: [email protected]🚽 Did you know Katie is also a Certified Potty Trainer? 🚽☎️ Schedule a 1:1 chat today: Schedule Here💻 Digital Potty Training Course HERE📖  Potty Training E-Book HERE🆓  FREE potty training resources HEREInstagram: @itspottytimeTiktok: @itspottytime_Some episodes include affiliate links at no cost to you.