19. Working on your mental health is like being a good Journalist

It is not enough to compile information to make a great story; you have to share that story somehow.  Applied to our mental health, that expression looks very different person to person, but the problem is people stop at the first step of just collecting the new information. They don't do anything with it then. This episode is a necessary reminder why emotional progress and mental health work must always be a two step process, no matter how challenging it is.For more free resources and to connect with me, CLICK HERE  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thetailoredquill.substack.com