19 | You NEED This Morning Routine to Fight Anxiety

You know that feeling—waking up already overwhelmed, anxious, and behind?This episode is for anyone who's tired of starting their day in survival mode.Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, shares how one small shift in your morning (and evening) routine can have a powerful domino effect on your anxiety, mindset, and energy. Whether you’re still in bed scrolling, mentally spiraling before school, or dragging through your day, this episode gives you a realistic plan—not one that adds pressure, but one that brings peace.What You’ll Learn:Why the first few minutes of your day set the tone for how anxious (or calm) you’ll feelWhy it’s so hard to get out of bed when you’re anxious—and how to change thatHow to use affirmations and mantras when you feel flooded with negative thoughtsThe neuroscience behind morning mindfulness and dopamineTwo nighttime habits that lower anxiety and help you sleep more peacefullyHow to build a routine that works for you—even when you feel like giving upGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...