Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

Why do hard conversations feel so scary, even when you know something needs to be said?Why do you stay quiet when someone crosses a line, hurts your feelings, or pushes a boundary?What if staying silent is not protecting your relationships, but slowly creating resentment and distance? In this episode, Jessica Davis breaks down why speaking up feels so hard when you struggle with anxiety, people-pleasing, or self-doubt. If you’ve ever rehearsed a conversation in your head, talked yourself out of saying what you feel, or stayed quiet to keep the peace, this episode will help you understand what is happening underneath the surface.She explains how the fawn response shows up in hard conversations, why your nervous system reacts like conflict is danger, and why avoiding difficult conversations often creates more emotional pain over time. You’ll also learn why conflict is not the enemy of healthy relationships, avoidance is.What You’ll Learn in this Episode:Why staying quiet feels safe in the momentHow people-pleasing keeps you stuck in anxiety and resentmentWhat the fawn response is and why it makes you shrink during conflictWhy avoiding hard conversations creates distance and disconnectionWhy conflict is not the problem, but avoidance often isHow to speak up before your emotions build and come out sidewaysWhy “I feel” statements help you communicate without attackingHow using your voice builds confidence and self-trustGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Why does working on yourself make your anxiety worse instead of better?Why do you feel more overwhelmed after you finally decide to change? What if this anxiety is not a sign to stop, but a sign that what you’re doing actually matters? In this episode, Jessica Davis breaks down why anxiety often increases when you start working on yourself. If you’ve ever set a goal, started a new habit, or tried to improve your life and felt more stressed, more overwhelmed, or ready to quit, this episode will help you understand why.She explains how your nervous system reacts when something feels important, why anxiety and excitement feel the same in your body, and how the avoidance cycle keeps you stuck. You’ll also learn how to tell the difference between anxiety that means “this matters” and anxiety that signals misalignment.This episode walks you through six clear steps to help you stop quitting in moments of overwhelm, make decisions with a clear mind, and stay consistent even when progress feels slow. If you’ve been stuck in the cycle of starting and stopping, this will help you move forward with confidence and clarity.What You’ll Learn in this Episode:Why anxiety often gets worse when you start working on yourselfHow your brain connects anxiety with avoidance and quittingThe difference between anxiety that signals growth and anxiety that signals misalignmentWhy you should not make decisions when you feel overwhelmedHow to pause without quitting and break the stop-start cycleFive questions to help you get clear on what you wantWhy your core values determine whether you should keep goingHow to handle the “middle phase” where nothing feels like it’s workingWhy most people quit too early and how to avoid itGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Are you anxious, or have you convinced yourself you’re “just being dramatic”?Do you keep second-guessing what you feel instead of taking it seriously?What if the problem isn’t that you’re too dramatic, but that you’ve been minimizing something real? In this episode, Jessica Davis breaks down why so many teens and young adults second-guess their own anxiety and dismiss what they’re feeling before they ever get help. She talks about where that self-doubt comes from, how anxiety is different from everyday worry, and why you do not need a formal diagnosis for your experience to matter. This episode also explores how to stop minimizing your struggle, how to better understand what support looks like for you, and how to communicate that to the people in your life. What You’ll Learn in This Episode:  Why so many people question whether their anxiety is “real”  How being labeled “too much” can shape the way you view your emotions  The difference between normal worry and anxiety that starts affecting daily life  Why you do not need a diagnosis for your struggle to deserve support  How minimizing your anxiety can lead to more shame and less progress  Why people in your life may not understand what you need right away  How to figure out what support looks like for you and ask for it more clearlyGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

What if every symptom feels bigger than it should?Why does reassurance never seem to last?How do you stop anxiety from turning your body into something you constantly fear? In this episode, Jessica Davis talks about health anxiety and the exhausting cycle of body scanning, symptom checking, Googling, and needing reassurance. She breaks down why this spiral feels so convincing, why it hits teens and young adults so hard, and what you can start doing to loosen its grip so anxiety stops stealing so much of your life. What You’ll Learn in This Episode What health anxiety actually is, and how it differs from simply caring about your healthWhy Googling symptoms and seeking reassurance often make the fear worseHow anxiety creates real physical sensations that then fuel more panicHow to use parts of the C.O.U.R.A.G.E. Method to challenge fear-based thoughtsWhy taking one small step back into your life matters more than waiting to feel certain Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Did you like who you were in your last relationship?Did that person bring out your confidence, or your anxiety?Are you becoming more like yourself in this relationship, or slowly losing parts of who you are? The person you date affects more than your relationship status. They shape how you feel about yourself, how you show up in your everyday life, and what starts to feel normal in love. In this episode, Jessica Davis breaks down how dating can bring out different versions of you, why that matters more than most people realize, and how to tell whether a relationship is helping you grow or pulling you further away from yourself. What You’ll Learn in This Episode • Why the version of you that shows up in a relationship tells you a lot about whether it is healthy • How jealousy, insecurity, anger, silence, and people-pleasing can signal deeper relationship problems • What “relationship inauthenticity” looks like, and why acting against yourself takes a toll on mental health • Why early dating experiences can shape what feels normal in future relationships • The one question to ask yourself if you want more clarity about the person you are dating Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Do you keep telling yourself you should work out, but still avoid it? Does exercise feel like one more thing to fail at when you are already anxious? Have you ever wondered why movement helps anxiety, but feels so hard to start?When you are anxious, exercise can feel like pressure instead of relief. In this episode, Jessica Davis breaks down why anxiety makes movement harder to start, why staying stuck often makes stress worse, and how to make exercise feel more realistic, supportive, and doable.What You’ll Learn in This Episode• Why anxiety makes exercise feel harder than it should • How movement helps release stress from your body • Why avoiding movement often keeps anxiety going • Simple ways to move, even if you hate working out • How to stop thinking about exercise in an all-or-nothing wayGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

 Do you avoid things because anxiety makes them feel bigger than they are?Do you feel like pressure gets in your head before you even begin?What if you started training your mind the same way athletes train for game day? Anxiety often makes life feel high-stakes. A hard conversation, walking into a room, sending a text back, trying something new, it can all feel like too much before it even starts. But athletes do not wait until the big moment to get ready. They build mental strength in the small, repeated moments long before the pressure hits. What You’ll Learn• Why anxiety grows when you avoid practice • How small daily wins build trust in yourself • Why a growth mindset helps lower pressure • How visualization prepares your brain for hard moments • What it means to coach yourself through anxiety • How to create a simple game plan for real progress Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Have you been so focused on getting through the day that you have not stopped to notice how far you have come?Do you keep measuring your progress by big wins and miss the quiet growth happening underneath?What if you are growing more than you think, and you simply have not been taught how to see it?Growth does not always feel obvious. Sometimes it looks slow, quiet, and easy to overlook, especially when anxiety, comparison, social media, and self-doubt keep pulling your attention to what you have not done yet. In this one-year anniversary episode, Jessica Davis reflects on the first year of Block Out the Noise, what building this podcast taught her about growth, and why so many teens and young adults miss their own progress while they are in the middle of it.You will learn the difference between a win and real growth, why setbacks do not mean you are failing, and how to start looking at your life in a way that helps you see your strength more clearly. Jessica also shares five reflection questions to help you recognize your progress and think about the person you want to become over the next few months. Stay until the end, because this episode is a reminder you might need more than you realize.If you have ever felt behind, overlooked your own progress, or questioned whether your effort is paying off, this episode is for you.What You’ll Learn in This Episode• The difference between a win and real growth • Why comparison, social media, and self-doubt make progress harder to see • How setbacks can still be part of your growth • Five questions to help you reflect on how far you have come • Why acknowledging growth in yourself and others matters so much • How to build a simple habit of noticing progressGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Do you feel like the world is giving you more fear than you know what to do with? Do you keep checking the news or social media, even though it leaves you feeling worse? How do you stay informed without letting anxiety take over your life? The world feels heavy right now, and for a lot of teens and young adults, it is hard to know how to carry it without getting crushed by it. Between wars, violence, climate fear, economic pressure, and constant updates on social media, it can feel like you are supposed to care about everything, know everything, and somehow still keep going like normal. In this episode, Jessica Davis talks about what happens when your nervous system takes on more than it was built to hold. She explains why the news and social media keep pulling you back in, why anxiety gets worse when you are constantly consuming fear, and how to protect your peace without feeling selfish or uninformed. You will also learn seven practical ways to stay grounded when the world feels overwhelming, including how to limit what you consume, reset your algorithm, stop feeling guilty for not knowing everything, and focus your energy in ways that are sustainable and meaningful. Stay until the end for the reminder you need if you have been feeling like the world is too much lately. What You’ll Learn in This Episode  • Why the world feels so overwhelming right now • How nonstop news and social media affect your anxiety • Why protecting your peace does not make you selfish • How to set limits without feeling guilty • Ways to reset your algorithm and take back your attention • Why focusing on one cause helps more than carrying everything • How to stay informed without letting fear run your life Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Do you feel stuck and tired of trying?Do you feel like life is not moving forward the way you want?Do you keep thinking, “What’s the point?” Feeling stuck does not mean you are failing. It often means you are in a season where your brain is trying to protect you from disappointment, so it starts pushing you toward giving up before you even start. In this episode, Jessica Davis shares 6 lessons inspired by the book Greenlights by Matthew McConaughey. You will learn how to redefine what “winning” means, how to stop waiting for the perfect moment, and how to treat setbacks like part of the path forward instead of proof you are not meant for more. Important note about the book mentioned: Greenlights is written for adults. If you are under 18, please get parent permission before reading it. What You’ll Learn in This Episode • Why “winning” starts when you accept the challenge, not when you get the outcome • How to treat life like action, not waiting • A simple mindset shift, look for a reason to do, not a reason not to • Why a red light from someone else can turn into your green light • How to turn the page when you feel trapped in an old version of yourself • Why setbacks don't mean you're stuck for good, they can lead to growth Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Do you feel pulled in five directions and still feel behind?Do you keep saying yes, even when you really want to say no?Do you worry that narrowing your focus means losing who you are?This episode is for the pressure you feel when your life is full, your brain is loud, and your schedule keeps getting tighter.Jessica Davis talks about why teens and young adults burn out so fast right now, how hustle culture and other people’s opinions add noise, and why overload often ends in avoidance, procrastination, and scrolling that goes on longer than you planned.You will also hear a simple way to sort what stays and what pauses, using four questions that bring you back to you. Your joy. Your growth. Your energy. Your identity. Stay with this episode until the end for a reminder you might need today: your life is allowed to change by season, and you are allowed to choose on purpose.What You’ll Learn in This Episode • Why overload makes anxiety louder and rest harder • How other people’s opinions pull you away from what you want • Why overload often turns into avoidance and escape habits • Four questions to help you decide what stays and what pauses • How to spot what you keep out of obligation • How to release what feels tied to your identity • A simple reminder to schedule time for yourself before your week fills upGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Do you feel numb, tired, or checked out, even when life looks “fine”?Do you keep hearing “be positive,” but it does nothing for you?Do you miss feeling like yourself? Feeling numb does not mean you are broken. Sometimes anxiety runs for so long in the background that your brain gets worn out and starts shutting things down to conserve energy. It can look like you do not want to do the things you used to love, nothing feels exciting, and even good moments do not land.In this episode, Jessica Davis explains what is happening in your brain when anxiety keeps your nervous system on high alert. You will learn why negative moments stick faster than positive ones, why “celebrate your wins” feels impossible when you are depleted, and how to use a simple skill from the Courage Method to help your brain register safety again. Stay with this episode until the end so you can start collecting proof that you are handling more than anxiety says you are.What You’ll Learn in This Episode • Why anxiety can make you feel numb, flat, or disconnected • What negativity bias is, and why your brain remembers “bad” faster than “good” • Why embracing wins is nervous system training, not fake positivity • How to stop deflecting your wins so they finally register • Simple ways to collect proof that you are safer than anxiety says • How to start feeling like yourself again, one small moment at a time Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

 Why does anxiety feel worse right before things start improving? What if this phase is not proof you are failing, but proof you are building strength? What would change if you stopped waiting for someone else to make you feel okay? If anxiety feels crushing right now, this episode gives you a different way to understand what is happening. This is the phase where everything feels hard because you are building coping skills from scratch, without past wins to lean on.You will learn why relying on reassurance keeps the anxiety cycle going, and how self-trust starts when you stop handing other people the scoreboard. You will also hear a simple story that explains why confidence is built through volume, not perfection.Listen through the end for a clear mindset shift you can use the next time anxiety tells you it is too much.What You’ll Learn in This Episode • Why the beginning stage of anxiety growth feels like the hardest part • How small brave moments build coping skills and resilience over time • Why reassurance and validation create a loop that never feels finished • How to start building self-trust when you feel like you are starting at zero • Why repetition builds confidence more than “getting it right” once • How to define wins for yourself without needing an audience • What it looks like to move forward with anxiety instead of waiting for it to disappearGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Do you talk to yourself like your inner voice is your enemy?Have you started believing the harsh labels you say when you are stressed?What if the fastest way to calm anxiety starts with changing your words?Negative self-talk can feel like venting, but your brain treats it like training. When you repeat phrases like “I’m stupid,” “something is wrong with me,” or “I’m such an anxious person,” your mind starts collecting proof to match the story. Over time, those words shape how you see yourself, how you show up, and how hard it feels to try again.In this episode, Jessica Davis breaks down how language turns into identity, why diagnoses and labels can stick in the wrong way, and how to shift your words without forcing fake positivity. You will learn how to replace identity-based statements with grounded truth, how to build an “emotional home” you want to live in, and how to interrupt spirals by focusing outward through contribution.If anxiety hits fast and you want something simple to guide you, the free Anxiety Survival Toolkit is linked in the show notes.What You’ll Learn in This Episode • Why your brain treats repeated self-talk like truth, not frustration • How identity statements make anxiety feel permanent • Why “something is wrong with my brain” keeps you stuck • How labels, including diagnoses, can shape behavior in unhelpful ways • Why body-image self-talk trains your eyes to search for flaws • The difference between “I am anxious” and “I feel anxious” • What an “emotional home” is and how your words build it over time • A simple check-in to spot whether your words drain you or refill you • One underrated tool to interrupt spirals by shifting focus outward • How to replace harsh language with words that build resilience and self-trustGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

 What do you do when you made a choice you cannot take back? Why do some mistakes sit in your chest and replay at night? Are you waiting for someone else to forgive you so you can stop feeling guilty? Some choices do not feel like a moment, they feel like a label. You replay it, you feel sick, and you start wondering what it says about you as a person.In this episode, Jessica Davis talks about what to do when you missed the mark and it impacted someone you care about. You will learn why the pain is often less about how big the mistake looks to others and more about what it means to you. She breaks down why punishing yourself does not repair anything, what real accountability sounds like, and why trust is rebuilt through your actions after the apology.You will also hear a grounded path toward self-forgiveness, including why you cannot skip the growth part, how to focus on 1 percent better choices, and the reminder you need if your brain keeps telling you one bad decision erased everything good about you.What You’ll Learn in This Episode • Why some mistakes stick because of the meaning you attach to them • How guilt gets heavier when your choice impacts someone you care about • Why self-punishment keeps you stuck instead of helping you change • What accountability sounds like without overexplaining or defending yourself • Why trust gets rebuilt through consistent behavior, not words • Why you do not get to control someone else’s healing timeline • Why self-forgiveness comes from becoming someone who chooses differently • What “work on yourself” looks like in real life, through small steps • A reframe to remember when you feel defined by your worst momentGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

 Why does your brain get louder the moment you try to rest? What if your overthinking is not random, and it has a fuel source? Which daily habits are keeping you stuck in emergency mode? If your mind will not shut off, you are not broken. A racing brain usually has a power source, and it is often hiding in your daily patterns, not in your personality.In this episode, Jessica Davis breaks down five things that keep your mind in overdrive. You will learn how avoidance keeps anxiety “right,” why an unoccupied brain starts inventing problems, how caffeine and skipped meals ramp up physical anxiety symptoms, why doing everything alone feeds overwhelm, and how self-trust quiets the panic long term.You will also hear a quick listener shoutout (Queensland, Australia, we see you), plus how to grab the free Anxiety Survival Toolkit linked in the show notes. Watch until the end for the mindset shift that helps you stop fighting your brain and start changing what fuels it.What You’ll Learn in This Episode • Why “calming down” does not work if you keep feeding the spiral • How avoidance trains your brain to stay on high alert • Why scrolling and zoning out often makes overthinking worse • How caffeine and low blood sugar can mimic anxiety symptoms • How perfectionism and doing it all alone keeps your brain overloaded • Why self-trust is a long-term anxiety reducer, not a motivational quote • A simple reframe for shifting out of emergency mode at nightGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

 Why does one text make your thoughts spiral for hours? Why do you feel smaller after dating instead of more confident? How do you know what is anxiety versus real connection? Dating can turn confident people into overthinkers. One message, one pause, or one unanswered text and your mind fills in the worst case story.This episode helps you understand why dating triggers anxiety so fast and why your instincts feel unreliable in those moments. You will learn how anxiety disguises itself as being chill, patient, or low maintenance.Instead of telling you to trust your feelings, this episode gives you something more steady. A way to stop shrinking, notice patterns, and stay grounded without overanalyzing every emotion.What You’ll Learn in This Episode • Why anxiety shows up quietly in dating and feels like self improvement • How your nervous system reacts to attachment, uncertainty, and rejection • The difference between connecting with someone and managing their reactions • The two common dating traps anxious people fall into • How to evaluate behavior instead of spiraling over feelings • Why trying harder often leads to losing yourself • What real certainty looks like over timeGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Why does anxiety hit hardest right before something important?Why does it get louder even when you have handled similar situations before?What if anxiety isn't something you need to get rid of, but something you were never taught how to use?Anxiety often shows up right before moments that matter. A test. A presentation. A game. A conversation you care about. When it does, most advice focuses on calming down or making the feeling stop. When that fails, anxiety starts to feel personal.In this episode, Jessica Davis explains why anxiety behaves this way and why it often intensifies instead of fading with experience. You will learn how the brain mistakes importance for danger, why anxious thoughts ignore past success, and why panic is often a signal of care rather than failure.You will also learn how confident people experience the same physical symptoms of anxiety and interpret them differently. Instead of fighting the feeling, they work with it. This episode walks you through how to make that shift and gives you practical tools you can use the moment anxiety shows up.What You’ll Learn in This Episode • Why anxiety spikes around the things you care about most • The brain pattern that fuels worst case thinking • Why fighting anxiety makes it stronger • How to reinterpret physical panic sensations • Three simple strategies to work with anxiety in real time • A five step grounding checklist you can use anywhereGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

If the idea of a new year makes your chest tighten instead of feeling hopeful, you are not broken.In this episode, we talk about why planning feels so heavy when you have anxiety and what actually helps you move forward without shutting down.Fresh starts are supposed to feel exciting. A new year. A clean slate. A chance to finally get it together. But if you live with anxiety, those moments often feel overwhelming instead of motivating.This episode is for you if goal setting makes you spiral, vision boards make you feel behind, or planning triggers pressure, guilt, or avoidance. We break down why traditional planning works against an anxious brain and why both overplanning and avoiding plans keep anxiety loud.You will learn why anxiety struggles with long timelines, why milestones feel like judgment instead of opportunity, and how to reset without forcing yourself to become a different person. This is not about fixing everything or having your life figured out.It is about meeting yourself where you are and building forward in a way your nervous system can handle.Listen through the end for a reminder you probably need right now, especially if you feel behind or exhausted from trying to keep up.What you will learn in this episode• Why fresh starts trigger anxiety instead of motivation• How milestones like new years and birthdays activate pressure and self-doubt• The two common planning patterns that keep anxious thoughts stuck• Why traditional goal setting makes anxiety louder• What a reset is and why it feels safer than starting over• How to plan in a way that reduces overwhelm• Five anxiety-friendly steps to regain direction without pressure• Why rest and recovery are part of progress, not rewardsGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

The holidays have a way of turning your body into a problem overnight.One minute you’re fine.The next, you’re aware of how your clothes fit, how you look in photos, what you’re eating, and what you promise yourself you’ll fix in January.If this happens to you, it is not because your body changed.It is because anxiety is looking for safety.In this episode of Block Out the Noise, Jessica Davis breaks down why body anxiety spikes during the holidays, why control starts to feel like protection, and why anxiety so often targets your body when you feel watched, judged, or out of routine.This is not an episode about weight loss, discipline, or loving your body.It is about understanding why anxiety turns your body into a battleground and how to stop fighting the very thing that keeps you alive.In this episode, you will learn:• Why body anxiety spikes during the holidays • How anxiety uses your body as a stand-in for safety and belonging • Why control and food rules never bring the relief they promise • What the “moving finish line” really means • How to shift from monitoring your body to working with it • How to approach food and movement with care instead of punishment • How to protect your mind from comparison and overloadThis episode is for you if you feel disconnected from your body, exhausted from overthinking food or movement, or stuck in a cycle of self-criticism that gets louder during the holidays.You do not need to shrink to belong.You do not need to earn rest, food, or comfort.And your worth is not something you negotiate with anxiety.Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Being stuck feels exhausting.You know what you want. You see the next step. And somehow, you still end up doing nothing. Not because you are lazy. Not because you lack motivation. But because your brain learned a pattern that once kept you safe.In this episode, we name that pattern. The anxiety loop that keeps you frozen, second-guessing, and returning to the same familiar place even when you want change.This is part two of our fear conversation. It goes deeper into why avoidance feels relieving, why relief keeps anxiety in control, and how small, intentional shifts help you move forward without forcing yourself to become someone you are not.In this episode, you’ll learn… • What an anxiety loop is and why your brain repeats it • How threat bias shapes overthinking and keeps fear loud • Why relief reinforces avoidance and strengthens anxiety over time • How balanced thinking interrupts fear without forcing positivity • Why anxiety protects an old identity and resists change • How lowering friction helps you take action without overwhelm • Why small wins build confidence more effectively than big leapsThis episode is for you if you feel stuck between wanting more and fearing what it might cost. It matters now because anxiety thrives on repetition, and awareness creates your first opening for change.Alex Hormozi and Jay Shetty Interview https://youtu.be/gEF67-G9MO0?si=-4WUN7dl04RiwGAfGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

If you have ever felt stuck in your own life, knowing exactly what you want but freezing the moment fear shows up, this episode is for you. Anxiety convinces you that staying still is safer, but waiting only keeps you trapped in self-doubt. It stops you from applying for the job, trying something new, or going after what you want. Fear feels massive when you avoid it, and this episode will show you how to change that.In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, explains why anxious teens and young adults stay stuck and how fear quietly takes over your decisions. You will learn how vague fear grows, how to identify the voice you are afraid of, and why judgment shows up whether you act or stay silent. You will also learn how to take one small step forward even when your hands are shaking. Resource mentioned: I was inspired by an interview where Jay Shetty talks with Alex Hormozi about fear and why people stay stuck. You can watch the full interview here. ✨ In This Episode, You Will Learn:• Why fear grows when you avoid it • How vague fears turn into overwhelming stories • Why naming your fear makes it smaller • How other people's opinions shape your confidence • Why judgment happens whether you act or stay silent • How to stop letting fear delay the life you want • What to do when anxiety freezes you • How to take your first step toward courageGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

If you have ever stayed quiet so you would not stand out, downplayed your accomplishments, or held yourself back because you did not want to make anyone uncomfortable, this episode is for you. Anxiety convinces you that shrinking is safer, but playing small comes at a cost. It keeps you from opportunities, relationships, and the version of you that wants to grow.In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down why anxious teens and young adults dim their light and how to stop letting fear make your decisions. You will learn why shining bright is not arrogance, how other people’s insecurities shape your confidence, and how to reclaim the parts of you that you buried to feel safe.✨ In This Episode, You Will Learn: • Why anxiety convinces you to stay small • How fear of judgment leads to shrinking • Why other people’s insecurities impact your confidence • What it actually means to shine bright • How to stop apologizing for your strengths • How to notice when you are dimming your light • How to rebuild identity when you feel like you have lost yourself • Why vulnerability is the foundation of real confidenceGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Holidays are supposed to feel joyful, but for many, they bring pressure, anxiety, and guilt. You want to keep the peace, but you also want to protect your mental health. You want to show up, but not lose yourself in the process.In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down the hidden emotional labor behind family gatherings, why people pleasing is a survival response, and how to set boundaries without feeling like the bad guy. You’ll learn how to manage family expectations, calm anxiety before it spirals, and show up with confidence instead of fear.✨ In This Episode, You’ll Learn:Why holiday anxiety starts weeks before family gatheringsThe hidden reason people pleasing feels “safer”How to recognize the signs of emotional burnout around familyFive practical tools for handling family pressureSimple boundary phrases to protect your peaceHow to show up as yourself without guilt or shameGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

You’re sitting on your couch, minding your business, when your heart starts racing and your chest feels tight. There’s no test, no fight, no deadline. Just anxiety that appears out of nowhere.In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, explains why anxiety doesn’t need a reason to show up and what’s actually happening in your brain when it does. She breaks down how to calm your body when your mind feels hijacked, why your brain thinks it’s protecting you, and what to do when you can’t find the “why” behind your anxiety.✨ In This Episode, You’ll Learn:Why anxiety can hit even when nothing is wrongWhat your amygdala does and how it tricks your brain into panicThe hidden triggers that cause anxiety to feel randomWhy anxiety isn’t the enemy, but a poor communicatorWhat your body needs to calm down when your brain spiralsThree grounding tools to stop the panic cycle and regain controlGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

If you find yourself constantly asking, “Are you sure?” or replaying conversations to make sure you didn’t say something wrong, you’re not alone. When anxiety takes over, it convinces you that you can’t trust your own judgment. You end up depending on reassurance from others to feel safe or certain, only to realize the comfort never lasts.In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down why reassurance-seeking becomes such a powerful habit for anxious minds and how to break free from it. You’ll learn practical ways to rebuild self-trust, calm the constant “what ifs,” and find confidence in your own decisions again.✨ In This Episode, You’ll Learn:Why reassurance feels good in the moment but fuels long-term anxietyHow anxiety tricks you into believing certainty equals safetyThe hidden link between people-pleasing, perfectionism, and constant seeking of approvalTools to help you stop second-guessing yourself and start trusting your instinctsHow to handle the urge to text, ask, or over-explain when fear takes overWhat it really means to feel secure from within, rather than relying on others to validate youGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.”If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you how to protect your energy, calm your body, and finish strong without burning out.In This Episode, You’ll Learn:Why exhaustion can look like failure and how to tell the differenceWhat’s actually happening in your brain when stress peaks before examsHow short, focused study sessions improve memory and reduce anxietySimple ways to reset your nervous system and calm your body fastHow to rest without guilt and let go of the “I should be studying” voiceThe importance of self-compassion when perfectionism takes overWhy sleep is one of the most powerful study tools you haveGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

You tell yourself you’ll just check one thing, but suddenly, it’s an hour later. Your heart feels heavy, your mind feels cluttered, and instead of feeling calm, you feel worse. This episode isn’t about guilt. It’s about awareness, understanding how your phone quietly feeds your anxiety, and how to take your power back one small step at a time.In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, shares why constant notifications and scrolling leave you overstimulated and disconnected, along with five realistic ways to reset your relationship with your phone.In This Episode, You’ll Learn:How your phone and social media quietly activate your anxietyThe real science behind notifications, dopamine, and overstimulationWhy awareness, not restriction, is the first step to calmSimple strategies to reduce screen time without guiltThe power of stillness and how boredom actually helps you reconnectA 15-minute daily challenge to help you regain focus and peaceGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Ever feel like you’re changing too much or maybe not enough? Like you’re losing the version of yourself everyone once knew? You’re not alone. In this episode, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) breaks down what’s really happening when your identity starts to shift and why change isn’t proof that you’re lost, it’s proof that you’re growing.If you’ve been feeling disconnected, uncertain, or misunderstood, this conversation will help you make peace with change, reconnect with your values, and start trusting the version of you that’s still unfolding.✨ In This Episode, You’ll Learn:Why identity shifts are normal and not a sign you’re lostHow holding onto old versions of yourself keeps you stuckThe truth about “losing yourself” and why it’s really growthHow to use your values as anchors when everything feels uncertainThe power of letting go when others don’t understand your growthA simple self-reflection exercise to realign your choices with your valuesGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Ever walk into a room and instantly feel like all eyes are on you — where you sit, how you sit, whether people are judging you? Your chest tightens, your mind goes blank, and suddenly, speaking up feels impossible. That’s social anxiety. And if you’ve ever felt stuck behind that invisible wall, this episode is for you.In this special Q&A episode, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) answers three powerful listener questions about fear, judgment, and speaking up when anxiety takes over. You’ll learn what’s actually happening in your brain during these moments, how to calm your body when panic sets in, and why courage — not confidence — is what helps you break free.✨ In This Episode, You’ll Learn:How to handle the fear of being judged every time you speak up or participate in classMicro-courage: the small steps that retrain your brain to feel safe in social momentsWhat to do when presentations trigger full-body panic (and how to reframe nerves into energy)Simple grounding tools to help you stay calm when anxiety spikesThe truth about control: why you don’t need to control anxiety to take control of your lifeThe single question that helps you take back your power: What’s one thing fear doesn’t get to decide today?💬 Listener Q&A: 1️⃣ How do I deal with the fear of being judged? 2️⃣ How do I calm down before and during presentations? 3️⃣ How do I stop anxiety from running my life?💡 Key Takeaway: Confidence doesn’t come from being fearless — it comes from choosing courage when fear is loud.Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Around this time of year, something shifts.You might feel your anxiety climb, your energy crash, and your emotions spiral between motivation and exhaustion. If you’ve found yourself wondering, “What’s wrong with me?” — you’re not alone.In this episode, Jessica Davis, licensed therapist and creator of The C.O.U.R.A.G.E. Method, breaks down the connection between anxiety and depression — especially how seasonal changes, school stress, and life transitions can make both feel heavier. You’ll learn three research-backed ways to reset your mind, re-engage with life, and rediscover a sense of control even when everything feels overwhelming. In This Episode, You’ll Learn:How anxiety can disguise itself as depression (and why that’s more common than you think)The difference between consuming and creating — and how tiny acts of creation rebuild motivationA practical “effort + reward” strategy to retrain your brain’s motivation systemWhy your expectations shape how you experience life — and how to adjust them to reduce pressureThe one mindset shift that helps you feel capable again, even when you feel stuckTakeaway: You don’t have to wait for motivation to start; you create it. Every small act of courage, even when life feels heavy, is proof that you’re still moving forward.Mentioned in this Episode:Dr. Scott Eilers – on the link between purpose and depressionSteve Bartlett – “The Diary of a CEO” on expectations and happinessGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

So often we tell ourselves we need more time—but what we really need is more discipline. In this episode of Block Out the Noise, Jessica shares why waiting is a thief of progress, how a clear plan becomes your lifeline when emotions spike, and what it actually looks like to build momentum day by day. You’ll hear a powerful client story (night-and-day change in one semester), hard truths from Jay Shetty’s wife on discipline, and a simple formula you can use immediately: Discipline + Action + Plan + Support = Transformation.✨ In This Episode, You’ll Learn:Why “later” keeps you stuck (and how to break the cycle today)The real role of discipline when anxiety and overwhelm show upHow to build a plan that removes in-the-moment decision fatigueMindset shifts that turn consistency into confidenceWhat evidence-building looks like (and why it’s the key to self-trust)The honest truth about motivation vs. action (and how to start anyway)How the 90 Day Courage Challenge gives you structure, coaching, and community so you’re not doing this aloneGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Have you ever noticed how the longer you think about a decision, the harder it feels to make? Anxiety loves to trap you in endless “what ifs” — but the truth is, most decisions don’t need that much energy.In this episode of Block Out the Noise, Jessica Davis (licensed therapist, mindset coach, and creator of the Courage Method) shares two simple but powerful tools to help you break free from decision paralysis. You’ll learn how to stop wasting hours on choices that should take seconds and how to save your mental energy for the ones that really matter.✨ In This Episode, You’ll Learn:The surprising tool Jessica learned from Harut that ends overthinking in the momentHow Jeff Bezos’ “two types of decisions” rule can simplify your life instantlyThe one question to ask that tells you in 3 seconds how much energy a choice deservesWhy action reduces anxiety faster than endless thinking ever willHow to trust your gut again when fear tries to disguise itself as “being careful”👉 And if you’re ready to stop letting fear make all your choices, join the 90-Day Courage Challenge. Together, we’ll build your courage list, take action every week, and prove to yourself that progress beats perfection. Sign up through the link in the show notes.Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Later has stolen more dreams than failure ever could. We tell ourselves, “I’ll do it tomorrow,” but weeks turn into years, and anxiety keeps us stuck in the same patterns.In this episode, Jessica Davis (licensed therapist, mindset coach, and creator of the Courage Method) introduces the 90-Day Courage Challenge — a step-by-step system designed to help you move past fear and into action.You’ll learn why courage isn’t the absence of fear but action in the middle of fear, and how daily support, accountability, and community can change the way you see yourself in just 90 days.✨ In This Episode, You’ll Learn:Why “later” is anxiety’s favorite trapThe 3-month roadmap to building lasting courageHow small, 5-minute actions stack into life-changing confidenceThe role of community in keeping momentum aliveWhy failure isn’t the end, but the proof that you’re growingWhat to expect if you join the challenge starting October 3rdThis isn’t about waiting until you’re ready — it’s about becoming ready through action. For just $97 (about $1/day), you’ll have structure, daily encouragement, and a supportive group to walk alongside you. If you’re one of the first 10 to join, you’ll also receive a free 30-minute Jumpstart Coaching Call with Jessica.Sign up here and Start Making Progress: 90-Day Courage Challenge!Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

What if your anxiety wasn’t a stop sign — but a compass pointing you toward who you’re meant to become?In this episode of Block Out the Noise, Jessica Davis (licensed therapist + creator of the C.O.U.R.A.G.E. Method) introduces The Courage Challenge List — a new way to transform your biggest fears into your most exciting adventures.Instead of letting anxiety shrink your world, you’ll learn how to create a personalized list of challenges that push you outside your comfort zone, build your confidence, and prove that you’re stronger than your fear.✨ In This Episode, You’ll Learn:Why your comfort zone eventually becomes a prisonHow to design your own Courage Challenge List (not a boring “should” list)The Friday Challenge Rule and why momentum matters more than motivationThe power of visibility: keeping your challenge list where you can’t ignore itWhy you must celebrate attempts, not just wins to build lasting confidenceHow to join the 90-Day Courage Challenge and start building your identity as someone who takes actionYour anxiety has been writing the story for too long. It’s time for you to pick up the pen.📌 Resources Mentioned in This Episode:👉 “Want to take this deeper? Join the 90-Day Courage Challenge — a structured path to help you build confidence and take action every week. Sign up here → https://inspiregritacademy.thrivecart.com/courage-challenge/Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Anxiety lied to you. It told you that you’re weak, that you can’t handle it, that you’ll never be enough. But here’s the truth: every anxious moment is a fight — and courage is your way to swing back.In this powerful episode of Block Out the Noise, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) takes you inside the ring where anxiety tries to keep you stuck. Through story, metaphor, and real-life examples, she’ll show you why courage isn’t about being fearless — it’s about swinging anyway.✨ In This Episode, You’ll Learn:Why anxiety feels like a fight against yourself (and how to start winning)The hidden cost of letting fear call the shotsHow courage grows every time you take action — no matter how smallInspiring lessons from Emma Stone, Kobe Bryant, and Michael Jordan on pushing through fearA practical way to start building your own “punches” of courage right nowIf you’ve ever felt stuck, defeated, or tired of letting anxiety run the show, this episode is your wake-up call. Step into the ring, grab your courage, and fight back.Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Ever felt your heart race just at the thought of raising your hand or asking a teacher for help? You’re not alone. For so many teens and young adults, classrooms feel less like a place to learn and more like a spotlight for anxiety.In this episode of Block Out the Noise, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, shares powerful yet practical ways to make conversations with teachers less intimidating and more empowering.Through her own story of nearly failing a class and turning it around, plus tools she’s used with countless students, Jessica will show you how to:Write an “invisible letter” to organize your thoughts before talkingBuild trust with teachers through small, human connectionsUse the Courage Method to separate fear from factPractice active listening so teachers feel heard (and want to support you)If just hearing “Ask your teacher” makes your stomach twist, this episode will give you tools to feel calmer, braver, and more in control.Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Lunch is supposed to be a break, but for many teens and young adults, it feels like one of the most stressful parts of the day. Walking into the cafeteria can trigger racing thoughts, sweaty palms, and the fear of sitting alone. If you’ve ever avoided eating, hidden in the bathroom, or wished someone would just wave you over, this episode is for you.In today’s episode of Block Out the Noise, Jessica Davis, licensed therapist and mindset coach, breaks down seven practical tools to help you face social anxiety at lunch with more courage and confidence. From grounding techniques to finding safe spaces, rejection therapy, and even tech tools designed to help, you’ll learn strategies that make lunch feel less like a battlefield and more like a chance to breathe, reset, and connect.✨ In This Episode, You’ll Learn:Why lunch isn’t just about food — it’s about belongingWhat’s really happening in your body when social anxiety kicks inHow to ground yourself before you walk into the cafeteriaThe surprising way a sketchbook, book, or crossword puzzle can become a bridge to connectionHow to choose spaces and programs that make lunch less overwhelmingThe role of rejection therapy in building resilienceWhy asking for support is a sign of strength, not failureGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Feeling anxious about heading back to school? You’re not alone. Whether you’re starting high school, college, or anything in between, the mix of new classes, new people, and unknown expectations can make your anxiety skyrocket.In this episode of Block Out the Noise, Jessica Davis (licensed therapist, mindset coach, and creator of the C.O.U.R.A.G.E. Method) shares seven practical, less-talked-about strategies to help you face the first weeks of school with confidence.From creating a powerful playlist to grounding yourself with a comfort item, these tips go beyond the usual “just breathe” advice—and can help you start your school year with more calm and control.🎒 What You’ll Learn in This Episode: How to visualize your day going right to reduce anxiety Why your playlist might be making you more anxious (and how to fix it)The surprising benefit of carrying a small comfort itemHow to create a “secret mantra” to shift your mindset instantlyWhy practice is key to easing first-week nervesHow a morning pep talk can change your mood for the entire dayHow AI can be a quick emotional check-in when you need it mostGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

You finally crawl into bed, exhausted. Your body is ready—but your mind won’t stop.Suddenly you’re replaying every conversation from the day. Worrying about tomorrow. Overthinking the rest of your life.It’s like your brain waits for the world to quiet down… just so it can turn up the volume.In this episode of Block Out the Noise, licensed therapist Jessica Davis (creator of the C.O.U.R.A.G.E. Method) breaks down why anxiety hits hardest at night—and what you can actually do about it.Whether you’re stuck in racing thoughts, waking up from panic dreams, or dreading bedtime altogether… this episode gives you practical, powerful tools to finally find rest again.🔍 What You’ll Learn:Why anxiety ramps up at night (and what to do about it)The science-backed power of scheduling “worry time” before bedWhat to do when your thoughts are spiraling and you can’t fall asleepA surprising reason to get out of bed (even when you're exhausted)The countdown trick that helps your brain shift from panic to peaceHow to respond with self-compassion when your brain won’t shut offGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

This is the final part of our 3-part series on the 21 things every anxious teen needs to hear—and these last seven will stay with you.In this episode, Jessica Davis (licensed therapist + creator of the C.O.U.R.A.G.E. Method) dives into the deeper truths teens and young adults often wrestle with silently—like people-pleasing, self-love, setting boundaries, and what it actually means to rest or start over.If you've ever felt like you're trapped by who others expect you to be or like you've missed your chance to feel better—this episode reminds you: you are never too late to begin again.🔍 What You’ll Learn:Why labels and expectations from others can keep you stuck—and how to let go of themWhat happens when you try to please everyone (and how to stop)The truth about rest: why you don’t have to earn itWhy challenging yourself in small ways can change everythingHow loving yourself impacts every area of your lifeThat you’re allowed to change your mind—and your directionThe power of starting again, even after mistakes🌟 Resource Highlight: Sherri S. Wick, LCPC | Divine Continuing EducationIf you’re a therapist looking for meaningful continuing education that actually prioritizes YOU—your peace, your healing, and your whole self—check out divine-ce.com.Sherri S. Wick, LCPC, speaker and founder of Divine Continuing Education, is on a mission to redefine rest, reclaim your voice, and equip mental health professionals through training rooted in the Eight Dimensions of Wellness. Her work is honest, refreshing, and grounded in what really matters.👉 Therapists, this is your sign to sign up and hear her speak: divine-ce.comGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Some truths are too powerful to rush. This is part two of our 3-part series on the 21 things every anxious teen needs to hear—and these next seven go deep.In this episode, Jessica Davis (licensed therapist + creator of the C.O.U.R.A.G.E. Method) shares the powerful truths anxious teens often don’t hear enough—truths about giving too much, struggling to make decisions, fearing you're behind, and waiting for motivation that never comes.Whether you’ve been ghosted, ghosted someone else, or just feel like you’re behind in life—this episode helps you press pause, reflect, and reset with honesty and self-compassion.What You’ll Learn:Why over-giving leads to burnout—and what real friendship looks likeHow to set boundaries and stop letting the wrong people take up spaceThe power of making decisions for yourself (even if they’re messy)Why motivation isn’t magic—it’s momentumHow to reframe the fear of being “behind”The importance of connecting in real life, not just onlineWhy tough conversations are better than ghostingGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Have you ever felt like no one sees how hard you're trying?Like behind the good grades, the smiles, or the “I’m fine”… you're carrying a storm of anxiety that no one else notices?In this episode of Block Out the Noise, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) shares the first 6 of 21 life-changing lessons every anxious teen needs to hear.These aren’t fluffy quotes or empty advice. They’re real reminders—honest, heartfelt truths that anxious teens often never hear but absolutely need to.✨ These first six lessons will help you:Stop believing every anxious thoughtPush through fear even when you feel stuckRedefine success in a way that actually builds confidenceLet go of the pressure to control everythingUnderstand what balance really looks likeAnd realize you’re not lazy—you’re overwhelmed (and there’s a way out)This episode is like a mirror and a pep talk rolled into one—meant to meet you right where you are, no judgment, just truth and support.🎯 Your Courageous Moment Challenge: Pick just ONE of the six lessons shared today. Try it—not for anyone else, but for you.Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

You know that feeling—waking up already overwhelmed, anxious, and behind?This episode is for anyone who's tired of starting their day in survival mode.Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, shares how one small shift in your morning (and evening) routine can have a powerful domino effect on your anxiety, mindset, and energy. Whether you’re still in bed scrolling, mentally spiraling before school, or dragging through your day, this episode gives you a realistic plan—not one that adds pressure, but one that brings peace.What You’ll Learn:Why the first few minutes of your day set the tone for how anxious (or calm) you’ll feelWhy it’s so hard to get out of bed when you’re anxious—and how to change thatHow to use affirmations and mantras when you feel flooded with negative thoughtsThe neuroscience behind morning mindfulness and dopamineTwo nighttime habits that lower anxiety and help you sleep more peacefullyHow to build a routine that works for you—even when you feel like giving upGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

You’re not just anxious—you’re exhausted. Exhausted from trying so hard. From wondering how you’re coming across. From constantly rehearsing what to say and replaying it after.This episode is for the person who’s tired of their own brain. Who feels like a burden to themselves but doesn’t know how to turn it off. If that’s you—you’re not alone, and you’re not broken.In Part 3 of the Social Anxiety Series, therapist and mindset coach Jessica Davis goes deeper than just coping skills. You’ll explore what happens when anxiety leads to burnout and self-rejection, and learn how to rebuild your relationship with yourself—one small, compassionate step at a time.This isn’t about being “less awkward.” It’s about being kinder to the person you are.What You’ll Learn:Why anxiety isn’t just nervousness—it’s mental exhaustionHow to stop overthinking and isolating when you’re drainedWhat to do when the voice in your head is constantly critical5 research-backed strategies to rebuild self-compassionWhy healing starts with showing up for yourself—imperfectlyGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Have you ever wanted to say yes—to hanging out with friends, trying something new, showing up somewhere—but anxiety convinced you to stay home?You make excuses, cancel last minute, and wonder why fear always wins. This episode is for the person who wants to go—but feels trapped behind an invisible wall of self-doubt.In this empowering part two of our Social Anxiety Series, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) explores how fear, overthinking, and comfort zones slowly shrink your world—and how to take it back.You’ll learn how courage isn’t about not being scared—it’s about taking action anyway.What You’ll Learn:Why comfort zones feel safe—but quietly limit your confidence and growth5 research-backed strategies to step outside your anxiety (without overwhelming yourself)How to clarify your “why” so you feel more motivated to take actionVisualization and “if-then” planning techniques that prepare you for tough social momentsHow to reflect and reward yourself to build momentumA powerful truth: Avoidance builds regret. Courage builds confidence.Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

Ever typed out a message… then deleted it? Rehearsed what to say 10 times before actually saying it— Or stayed quiet altogether because the risk of messing it up felt too high?You’re not the only one. And no, it doesn’t mean you’re broken.This episode kicks off our 3-part Social Anxiety Series with a deep dive into the everyday anxiety that slows you down—not the kind that stops you completely, but the fear that keeps you second-guessing every text, word, or response.In this episode, you’ll learn:How the pandemic disrupted social development for teens and young adultsThe difference between clinical social anxiety and anxious overthinkingWhy you fear saying the wrong thing—even when it’s a low-risk conversation4 powerful skills to help you trust your voice, even if it’s shakyWhy admitting you're nervous often builds deeper connectionsHow to evaluate social situations based on facts—not just feelingsThe most powerful takeaway? You don’t need the perfect words. You just need to speak. Because silence might feel safe—but it won’t help you grow.Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

You’ve tried everything. Deep breathing. Journaling. Taking walks. Distracting yourself.But the anxiety still comes back—stronger, louder, more overwhelming. And if you’re being honest… you’re tired.Tired of strategies that feel like quick fixes. Tired of not knowing what actually works for you. Tired of feeling stuck in a loop with no exit.This episode isn’t about one more random coping skill. It’s about real tools that work in the moment—when your heart is racing, when your thoughts won’t slow down, when nothing else is helping.If you’ve been searching for something that actually helps when anxiety hits, this is it.In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, walks you through what makes the Anxiety Survival Toolkit more than just another PDF. You’ll learn:Why common advice like “just breathe” doesn’t cut it for everyoneWhat makes this toolkit different from generic coping listsHow to use it in real-life moments—at school, before practice, at 2AM, or in the middle of a spiral7 powerful reasons why this toolkit belongs on your phoneWhether you’re new to anxiety tools or you’ve tried everything and still feel stuck, this episode is a lifeline—and the toolkit could be your next step forward.Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

If you're a parent watching your teen or young adult struggle with anxiety, it can feel helpless. You’ve tried everything—reassuring them, offering advice, even stepping in to solve the problem—but nothing seems to work. You just want them to feel better.But what if the best way to help… isn’t fixing it?In this special episode of Block Out the Noise, Jessica Davis, licensed therapist and mindset coach for teens and young adults, speaks directly to parents. She shares five powerful ways to support your anxious child—without taking over—so they can build resilience, confidence, and the courage to handle life’s challenges.You’ll learn how to connect with your child in ways that validate their experience, promote emotional growth, and help you step back without stepping away.What You’ll Learn:The #1 mistake most well-meaning parents make—and what to do insteadWhy “just relax” or “don’t worry” might be doing more harm than goodHow to help your child build independence, even when it’s hard to watchWhat anxious teens really wish their parents would say in tough momentsA simple phrase to use during anxiety spirals that empowers instead of enablesGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...

The beginning of a relationship can feel exciting—and totally overwhelming.Suddenly you’re overthinking texts, doubting how you come across, and wondering if you’re being “too much” or “not enough.”In this episode, Jessica Davis shares seven real-life tools to help you manage early relationship anxiety, build healthy boundaries, and stay grounded in who you are—no matter what happens.  Because real connection should never cost you your self-worth.What You’ll LearnWhy anxiety shows up in early relationships (and how to handle it with self-trust)Seven practical tools to help you feel more confident while datingHow to recognize red flags and stay connected to your valuesGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...