19: your Rx for recovering from bad mental health days

In today's episode, I'm going to be sharing the essential practices I do in order to support my mental health in times of struggle. As someone who has dealt with varying degrees of anxiety and depression since childhood, I know first hand how difficult it can be to do "basic life stuff" in these dark moments. I am in no way trying to suggest that it is easy to overcome bad mental health days, but I have found that the practices I share in this episode are extremely helpful when I am not doing well mentally. No matter what state your mental health is in, please know that you are loved, and you are not alone. I am so happy you are here. Suicide Hotline - https://988lifeline.org LINKS: Healing benefits of nature Benefits of grounding Vitamin D Come Alive Herbals magnesium spray Magnesium L-threonate So Fresh N So Green stay in touch:  IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!