EPISODE · Sep 9, 2025 · 31 MIN
19. 孕期练习阿斯汤加：体式退阶，瑜伽不减
from 妮可说 U Can Talk
hi，好久不见。没有更新的日子里，生活还在继续。本期，和大家分享熬汤的孕期。听说第七序列马上就要来了，那就安心地好好享受当下的半序列吧；）📚书籍推荐《Yoga Sadhana for mothers- Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood 》《The Active Series》《Guruji》在小宇宙查看该单集文稿
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19. 孕期练习阿斯汤加：体式退阶，瑜伽不减
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