19. (Zelf)kritiek en motivatie

from De Gezond en Fitcast · host Joeri Koning

In deze aflevering:- Waarom zelfkritiek voelt als discipline, maar je motivatie juist kapotmaakt- Waarom de meeste afvalpogingen mislukken zodra de uitdaging of coach verdwijnt- Hoe zelfcompassie en autonomie samen zorgen dat afvallen vanzelf gaat- Waarom complimenten, straf en beloning altijd tijdelijk werkenAlle info over No More Jojo, mijn 20 weken coachingstraject.Je vindt mij op Instagram, @joeri_fitcoach

Episode metadata supplied by the publisher feed · Published Oct 15, 2025

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19. (Zelf)kritiek en motivatie

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