190: Armour Weight & Hip Pain

Send us Fan MailWhy Hip Pain Is So Common After 40 (And What Actually Helps)If you’ve developed hip pain in your 40s — gluteal tendinopathy, frozen shoulder, plantar fasciitis, or persistent tendon pain — you’re not imagining it.These issues are incredibly common in perimenopause, and they’re often misunderstood.In this episode, Lisa explains why tendon injuries increase after 40 and how hormonal changes, modern movement patterns, and chronic stress all influence tendon health.Because this isn’t just about ageing.It’s about how your body adapts to stress, movement, and hormonal shifts over time.In this episode we explore:• Why estrogen affects tendon repair and collagen production• How “glute amnesia” from modern life impacts hip stability• The connection between chronic stress and what Lisa calls Armour Weight™• Why rest alone rarely fixes tendon issues• What actually helps: strength, stability, recovery, and nervous system regulationYou’ll also learn why progressive glute strength training, single-leg stability, and recovery strategies are essential for protecting your hips and tendons in midlife.Because hip pain isn’t always “just ageing.”Often your body simply needs stronger glutes, better stability, and less physiological armour.Links MentionedIf hip pain has been limiting your movement or workouts, inside the Consistency Coven Lisa teaches a Hip Unlockingseries designed to restore glute strength, stability, and mobility.Strong hips change everything.🔗 Learn more about the Consistency Covenwww.warriorgoddesskettlebelltraining.com/watchBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...