190:Belonging, Becoming, and the Trail: A Conversation with Allie Kolaski

What started as steps on a trail turned into a powerful path of self-discovery, empowerment, and community building. We dive into the role of self-efficacy, the unique camaraderie of trail running, and the mission of Women of the Wasatch to elevate women in outdoor spaces. Allie also opens up about navigating life transitions, the beauty of vulnerability, and why you don’t have to “earn” your place to belong. Whether you’re a runner, a seeker, or just navigating your 20s or 30s, this episode is a reminder that growth often comes from showing up, letting go, and leaning into what truly matters.Connect with Allie: allierunsslc