190. Brendon Foley on biohacking, breathwork, cold immersion, longevity and inflammation

In this episode, I had the privilege of interviewing health coach and biohacker, Brendon Foley. We spoke about: •Breathwork and Wim Hof breathing techniques •Ice immersion and the power of ice baths for your biochemistry •Inflammation: the good and the bad •Diet for longevity •Biohacking supplements •Brendon's daily routine for optimisation and so much more!! You can check out more of Brendon's content here: •Instagram: https://www.instagram.com/coachbrendonfoley/ •Facebook: https://www.facebook.com/profile.php?id=100010072607876 •https://www.mov3d.com.au/about-brendon Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ Email: [email protected]