190. Derfor er ikke kondistrening nok for kvinner

from Sporty mama · host Shape Up & Moderne Media

Tema for ukas episode er styrketrening for kvinner. Vi knuser myter og snakker om hvorfor styrketrening bør være en del av livet, enten du er 15 eller 75 år.   Kanskje må du se på styrketrening på en helt annen måte enn det du gjør nå?  Husk at treningsreisen vår har påmeldingsfrist 15. mars!   Bli med Hanna og Melina på tur til Rhodos 3.-10. mai! SHAPE UP LØP&PILATES: https://www.apollo.no/reiser/treningsreiser/treningskalender/shape-up-training-tripLØPESTERK med Melina: melinamagulas.noSHAPE UP med Hanna: hannasundquist.noSee omnystudio.com/listener for privacy information.

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This episode is 1 hour and 11 minutes long.

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This episode was published on March 4, 2026.

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