190. "Fasting is so much easier without sugar and alcohol": Lisa

When Lisa was around 20 years old, she was diagnosed with hypothyroidism. One of the main side effects was weight gain. And that set her down a path of obsession with food and exercise because she didn't want to gain weight.Previous to that, she had digestive issues. So to try to find a solution, Lisa did everything to the extreme. For example, massive elimination diets. She cut all starchy, carby, and sugary foods.But it was exhausting for her, and she felt restricted... which led to cravings and bingeing.In her quest to find a sustainable solution to help with her digestion, keep her weight stable, stabilize her blood sugar, and get rid of her cravings, Lisa discovered intermittent fasting.Once she started fasting, Lisa realized that sugar was the one thing that made her feel like once she had it, she wanted more of it. She was able to moderate everything else... but not sugar. Listen to how Lisa finally let go of sugar - and alcohol - and how easy and freeing her intermittent fasting lifestyle is today!Find Lisa here.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...