#190 - Heart Health, Plant Based Diets, Bad Cholesterol Vs High Cholesterol, High Carb Low Fat (HCLF), Extreme Weight Loss Resistance, Alkaline Water, And More!

Visit IFpodcast.com/episode190 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: Go To butcherbox.com/ifpodcast For Free Bacon For Life!3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!19:35 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 22:10 - Listener Q&A: Kathy - Lowering high cholesterol with IF34:25 - Listener Q&A: Bernadette - No weight loss49:30 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!52:10 - Listener Q&A: Jalyn - What is the deal with purified alkaline water? Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands