#190 | How I Get 25g Of Fiber A Day Without Any Extra Time, Energy, Or Effort (For Better Digestion, Steady Energy, Heart Health And More)

Send us Fan MailWhat if one simple habit you’re overlooking is the key to better energy, digestion, and less inflammation with autoimmune disease?If you’re feeling bloated, fatigued, or stuck in cycles of cravings and inconsistent health habits, this episode brings you back to what actually moves the needle. Instead of chasing complicated solutions, you’ll discover how something as basic as fiber—often missed by most people—can dramatically improve how you feel day to day. Understand why fiber impacts far more than digestion, including energy, inflammation, and long-term health  Learn a simple, realistic way to hit your daily fiber goals without overwhelm or restriction  Discover easy, habit-based strategies to make fiber a consistent, automatic part of your routine Press play now to finally simplify your approach to better health and start feeling real results by mastering one powerful foundational habit.Episode 189# 166 | Overwhelmed By All The Food Advice For Better Health And Less Autoimmune Fatigue? This Is The Only Protocol You’ll Ever Need #189 | The #1 Gut Health Habit Most People Miss For Digestion, Energy, & Autoimmune SupportNew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.