#190 How to ACTUALLY Stop Overthinking

from The Danial Teaches Experience · host Danial Mirsajedin

Everybody says "don't think about it" but no one actually explains how to do it. Studies tell us that trying to actively suppress thoughts is ineffective. Here is what we can do instead.

Episode metadata supplied by the publisher feed · Published Mar 6, 2024

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#190 How to ACTUALLY Stop Overthinking

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