The Danial Teaches Experience

"Once I quit my job, then I will be happy" I hear statements like this all of the time. And a lot of the time, even though the external thing changes, a person's internal state stays the same. This video breaks down how we view success, and how setting goals can actually paralyze us from moving forward.

When people think about exhaustion, there first thought is sleep. What if you are sleeping 7-9 hours a day and still feel tired? Here is another perspective to consider.  

Why does your anxiety get worse at night?In this video, we will talk about the biggest culprit I have seen leading to insomnia- unprocessed emotions.Once we diagnose the problem, we can begin to address it.

When you finally finish a task, you might not feel relief. You can actually continue feeling anxious as you look towards the next task. This video explains the science behind your nervous system, as well as two practical tips to incorporate. For those of you who feel like "there is too much to do and not enough time" this one is for you. Once you begin to understand how your brain works, we can work with it rather than against it. Get an ADHD assessment here (for British Columbia residents) https://www.getcognito.ca

Even when life looks stable on the outside, many people feel flat, disconnected, or unable to enjoy things the way they used to.In this episode, we explore three different ways to understand that experience — including biological malfunction, protective adaptations shaped by past experiences, and the effects of a toxic environment.This conversation isn’t about quick fixes. It’s about making sense of what’s happening internally, so the experience feels less confusing and less isolating.I work in a mental health clinic as a CBT coach, and this episode reflects both theory and patterns I see regularly in practice.This podcast is for educational purposes only and not a substitute for therapy or medical care.

In this one I react to a popular Doctor and YouTuber, Dr. Mike and his viral clip about the mental health and physical health connection.

It becomes a never-ending cycle

If it's too good to be true, it probably is.

It's too late. They have spent so much time and money to get you dependent on them. What can we do now?

Lying. Seeking validation. Avoiding conflict. Welcome to people pleasing.

Let's talk about a clip that was viewed over 16 million times on X. The internet knows him as Dr. K. This is a clip taken from his recent podcast on Diary of a Ceo. Enjoy.

Everybody says "don't think about it" but no one actually explains how to do it. Studies tell us that trying to actively suppress thoughts is ineffective. Here is what we can do instead.

Wait... This does not make any sense. Why would you stop thinking positively? Well, there is a dark side to positivity. Let's talk about it. Shoutout to Dr. Daniel Amen.

What even is therapy? The media might make you believe it's somewhere you go and vent your frustrations for $150 an hour. Well... Here is the truth. Let's debunk some myths.

We all face struggles in our relationships at some point in our lives. However, how much should we put up with? at what point do we say "enough is enough?" Should you always try your best to make a relationship work? Here are my thoughts.

This is YOUR STORY, YOUR LIFE- stop living like an NPC. You are not a side character in your own movie. You are Tom Cruise in Mission Impossible or whatever story you want. This tale is yours to tell, so begin to live intentionally so you have a life worth living.

Some people say romance is dead. Why is that? Do you agree or disagree with that statement? Share your thoughts.

2024 is Here! Let's make sure you are starting the year off with the right mindset. This mindset is meant to fortify your mind and get you ready for all of the unexpected obstacles ahead.

There are many reasons people are unhappy. In this one I talk about the top 6.

Every new year we look to improve our lives through adopting new habits. Most people fail. Why?

There are a lot of people who think they are nice people. Wake up call- they are not. If you can't say no, if you can't establish boundaries, if you can't be honest because you are afraid of hurting someone's feelings you are not a nice person. Being nice should be a decision, not a default.

I love therapy and that's why I made this video. This explains the biggest reason people don't go to therapy.

Choosing the right career can be complicated, but it does not have to be. Here are 4 psychological concepts that studies have linked to higher career satisfaction. CHAPTERS Introduction 0:28 1. Value 1:07 2. Decision Making & Autonomy 2:47 3. Play to your Strengths 5:07 4. Mentally Challenging/Stimulating 7:43 Summary 9:50

Being a great leader involves multiple components. I am going to break down some of the most essential ones in this video. What does a great leader look like to you? CHAPTERS 1. Confidence 0:28 2. Competence 2:11 3. Amazing Listener 2:58 4. Delegate 4:50 5. How to Support Others 5:50 6. Take Responsibility 8:42

Looking for meaning? Struggling with loneliness? Existentialism and logotherapy is here for you.

From reality tv shows to youtuber scandals, people are obsessed with drama. Why is content like those continuously created? Because people keep watching it! But why? Why is there such interest in the lives of other people as it pertains to a scandal, dirty laundry or allegations?

Is motivation a lie? Where does motivation come from? Can we increase how motivated we are?

Do not do these. Some of these things may sound like "smart" ideas in the beginning of dating, but can quickly spiral downward.

Why is this the most popular therapeutic approach in the world? How does it differ from other therapies? What are its basic concepts? How can I apply it to my own life? All of these are answered in the video.

When I first encountered these mental health disparities during conversations with psychologists, I was shocked. Here are some of the most unbelievable mental health differences.

The most popular evidence based relationship theory in all of social psychology- attachment Theory. In this video I discuss the long lasting influence that early attachment has later on in life on our romantic relationships. This also means for practical reasons, we need to get relationship advice, tailored to us based on our attachment style.

So you got your heart broken. Let's talk about it.

I studied psychology for over 4 years. In this episode you will hear a little bit of knowledge across the different domains of psychology including clinical psychology, social psychology and more. Enjoy

A good listener 00:38 Praise 7:10 Criticize/conflict resolution 11:28

Self-control. Autonomy. Empowerment. Self-respect.

What shapes who you are? Can we change our Identity? If so, how?

I had an insightful conversation with social psychologist Dr. Jessica Rourke. We talked about her expertise in teaching courses at university, her research in forgiveness and her time spent in restorative justice. Enjoy. TIMESTAMPS What is social psychology? 3:14 What is it like teaching at a university? 5:54 Forgiveness 12:30 What is restorative justice? 19:10 Final takeaways 31:00

Let's talk about the relationship between self-improvement, perfectionism and mental health.

What are the common factors involved when someone engages in violence?

Why are we the way we are? What have we seen? What have we done? How has our past shaped us, and how does it show up in our relationships? Let's talk about attachment styles, trauma, modelling, conflict resolution and more!

Hey folks, today we are talking about loss and how it impacts us both psychologically and physiologically and what we can do about it.

Lazy? Hopeless? Burned out?

1. "It's not a big deal" 0:43 2. " I wish you a year filled with happiness" 4:03 3. "It could be worse" 7:20 4. "Don't think about it" 11:26

We have a shortage of mental health professionals- why? Some of my favourite mental health channels 1. HealthyGamerGG - YouTube 2. https://www.youtube.com/@Katimorton/videos 3. https://www.youtube.com/@DrTraceyMarks/videos 4. https://www.youtube.com/@Psych2go/videos 5. Therapy in a Nutshell - YouTube

Everybody is a dating/confidence/fitness coach now.

Let's talk about David Goggins and: resilience, growth mindset, self-efficacy and behavioral activation. Psychological concepts explored through the eyes of an uncommon man amongst uncommon men.

Let's talk about the stages of behaviour change. 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance

1. Jumping to conclusions 2. Emotional reasoning 3. All or nothing

Here are 4 things that people with seemingly "better" mental health have in their lives when compared to other people. 1. Routine. 2. Pleasure. 3. Mastery. 4. Value System

Arguably the most influential theoretical model in all of psychology