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PODCAST · health

The Danial Teaches Experience

by Danial Mirsajedin

How can this podcast add value to your life? Your home for personal growth, psychology and motivation. For 18-30 year olds transitioning into adulthood and forming their identities. On this podcast I address popular self help concepts through practical psychology. Every episode will address different aspects of life (mindset, relationships, health, etc) and how to improve them.

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Episodes

  1. Men "just" need to try harder

    In this video I talk about the scary statistics revolving around men's health. I begin by looking at a resource looking at Canadian men and then shift over to an article focused on America. It is so important to recognize the complexity of such a topic: the psychological, cultural and social...

  2. You're Not Stuck. You're Lying to Yourself

    What if I told you your unhappiness is not the result of bad luck or your past, but a lie you have been telling yourself? In this video, I talk about the most controversial self-help book I have ever read. This book is about the principles of Adlerian psychology. I share three claims that sound…

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  3. The Happiest People Do This. You're Probably Not.

    In this video, I walk you through two of the most important pieces of research on happiness — the Harvard Study of Adult Development (85 years of data) and Seligman's PERMA framework and what they say about how to build a life that genuinely flourishes. Some of it directly contradicts what...

  4. The Real Reason you Can't Stay Consistent

    Do find yourself failing to stick to a habit? What's going on? You try it over and over again and then feel shame when it does not work out. You begin to question your work ethic, your character. What if I told you the reason you keep falling off of track, is this simple mindset shift? ABOUT ME:I...

  5. Therapist: Stop Following Your Feelings

    The more you wait on motivation to save the day, the more uncertain your life becomes. This video is about taking back control of your life.

  6. Why You Can’t Leave Toxic Relationships

    This video sheds light on the common psychological mechanisms that are involved in toxic relationships.

  7. Success was Supposed to Fix You

    "Once I quit my job, then I will be happy" I hear statements like this all of the time. And a lot of the time, even though the external thing changes, a person's internal state stays the same. This video breaks down how we view success, and how setting goals can actually paralyze us from moving...

  8. Why You Feel Drained (It's Not What You Think)

    When people think about exhaustion, there first thought is sleep. What if you are sleeping 7-9 hours a day and still feel tired? Here is another perspective to consider.

  9. Why Your Mind Races at Night

    Why does your anxiety get worse at night?In this video, we will talk about the biggest culprit I have seen leading to insomnia- unprocessed emotions.Once we diagnose the problem, we can begin to address it.

  10. You Have Time — So Why Can’t You Relax?

    When you finally finish a task, you might not feel relief. You can actually continue feeling anxious as you look towards the next task. This video explains the science behind your nervous system, as well as two practical tips to incorporate. For those of you who feel like "there is too much to do...

  11. Why Your Brain Feels Broken (There Are 3 Real Reasons)

    Even when life looks stable on the outside, many people feel flat, disconnected, or unable to enjoy things the way they used to. In this episode, we explore three different ways to understand that experience — including biological malfunction, protective adaptations shaped by past experiences…

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  12. #196 How Mental Health Causes Physical Pain

    In this one I react to a popular Doctor and YouTuber, Dr. Mike and his viral clip about the mental health and physical health connection.

  13. #195 Why you Can't Stop Procrastinating

    It becomes a never-ending cycle

  14. #194 The Problem with "Health Experts"

    If it's too good to be true, it probably is.

  15. #193 Why you Can't Delete Social Media

    It's too late. They have spent so much time and money to get you dependent on them. What can we do now?

  16. #192 The Harsh Reality of People Pleasing

    Lying. Seeking validation. Avoiding conflict. Welcome to people pleasing.

  17. #191 50% of Men who End Their Lives are Not Mentally ill

    Let's talk about a clip that was viewed over 16 million times on X. The internet knows him as Dr. K. This is a clip taken from his recent podcast on Diary of a Ceo. Enjoy.

  18. #190 How to ACTUALLY Stop Overthinking

    Everybody says "don't think about it" but no one actually explains how to do it. Studies tell us that trying to actively suppress thoughts is ineffective. Here is what we can do instead.

  19. #189 Stop Thinking Positively, Do This Instead

    Wait... This does not make any sense. Why would you stop thinking positively? Well, there is a dark side to positivity. Let's talk about it. Shoutout to Dr. Daniel Amen.

  20. #188 Debunking Popular Therapy Myths

    What even is therapy? The media might make you believe it's somewhere you go and vent your frustrations for $150 an hour. Well... Here is the truth. Let's debunk some myths.

  21. #187 Is your Relationship Worth Saving?

    We all face struggles in our relationships at some point in our lives. However, how much should we put up with? at what point do we say "enough is enough?" Should you always try your best to make a relationship work? Here are my thoughts.

  22. #186 Stop Living on Autopilot (Become the Main Character)

    This is YOUR STORY, YOUR LIFE- stop living like an NPC. You are not a side character in your own movie. You are Tom Cruise in Mission Impossible or whatever story you want. This tale is yours to tell, so begin to live intentionally so you have a life worth living.

  23. #185 Why is Romance Dead?

    Some people say romance is dead. Why is that? Do you agree or disagree with that statement? Share your thoughts.

  24. #184 Take this MINDSET Into 2024

    2024 is Here! Let's make sure you are starting the year off with the right mindset. This mindset is meant to fortify your mind and get you ready for all of the unexpected obstacles ahead.

  25. #183 Why you Aren't Happy

    There are many reasons people are unhappy. In this one I talk about the top 6.

  26. #182 Why you Can't Change Your Habits

    Every new year we look to improve our lives through adopting new habits. Most people fail. Why?

  27. #181 You're Not "Too Nice", You Lack Boundaries

    There are a lot of people who think they are nice people. Wake up call- they are not. If you can't say no, if you can't establish boundaries, if you can't be honest because you are afraid of hurting someone's feelings you are not a nice person. Being nice should be a decision, not a default.

  28. #180 The Brutal Truth About Therapy

    I love therapy and that's why I made this video. This explains the biggest reason people don't go to therapy.

  29. #179 A Guide to Choosing the Right Career

    Choosing the right career can be complicated, but it does not have to be. Here are 4 psychological concepts that studies have linked to higher career satisfaction. CHAPTERS Introduction 0:28 1. Value 1:07 2. Decision Making & Autonomy 2:47 3. Play to your Strengths 5:07 4. Mentally...

  30. #178 The Blueprint for Exceptional Leadership

    Being a great leader involves multiple components. I am going to break down some of the most essential ones in this video. What does a great leader look like to you? CHAPTERS 1. Confidence 0:28 2. Competence 2:11 3. Amazing Listener 2:58 4. Delegate 4:50 5. How to Support Others 5:50 6. Take...

  31. #177 The Search for Meaning: Understanding Existentialism and Logotherapy

    Looking for meaning? Struggling with loneliness? Existentialism and logotherapy is here for you.

  32. #176 Navigating Our Culture's Obsession with Drama

    From reality tv shows to youtuber scandals, people are obsessed with drama. Why is content like those continuously created? Because people keep watching it! But why? Why is there such interest in the lives of other people as it pertains to a scandal, dirty laundry or allegations?

  33. #175 The Truth About Motivation: Debunking Common Misconceptions

    Is motivation a lie? Where does motivation come from? Can we increase how motivated we are?

  34. #174 5 Dating Mistakes You Need to Avoid

    Do not do these. Some of these things may sound like "smart" ideas in the beginning of dating, but can quickly spiral downward.

  35. #173 Master your Mind: The Power of Cognitive Behavioural Therapy

    Why is this the most popular therapeutic approach in the world? How does it differ from other therapies? What are its basic concepts? How can I apply it to my own life? All of these are answered in the video.

  36. #172 Hidden Struggles: Exploring Mental Health Differences in Boys and Girls

    When I first encountered these mental health disparities during conversations with psychologists, I was shocked. Here are some of the most unbelievable mental health differences.

  37. #171 The Science of Love: Exploring Attachment Theory in Relationships

    The most popular evidence based relationship theory in all of social psychology- attachment Theory. In this video I discuss the long lasting influence that early attachment has later on in life on our romantic relationships. This also means for practical reasons, we need to get relationship…

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  38. #170 Going Through Heartbreak

    So you got your heart broken. Let's talk about it.

  39. #169 14 Things I learned Studying Psychology

    I studied psychology for over 4 years. In this episode you will hear a little bit of knowledge across the different domains of psychology including clinical psychology, social psychology and more. Enjoy

  40. #168 3 Tips to Become a Better Communicator

    A good listener 00:38 Praise 7:10 Criticize/conflict resolution 11:28

  41. #167 How Self-control can Change your Life

    Self-control. Autonomy. Empowerment. Self-respect.

  42. #166 What Shapes our Identity?

    What shapes who you are? Can we change our Identity? If so, how?

  43. #165 A Conversation about Forgiveness and more, Featuring Dr. Jessica Rourke

    I had an insightful conversation with social psychologist Dr. Jessica Rourke. We talked about her expertise in teaching courses at university, her research in forgiveness and her time spent in restorative justice. Enjoy. TIMESTAMPS What is social psychology? 3:14 What is it like teaching at a...

  44. #164 How Perfectionism Influences your Mental Health

    Let's talk about the relationship between self-improvement, perfectionism and mental health.

  45. #163 What Predicts Violent Behaviour?

    What are the common factors involved when someone engages in violence?

  46. #162 Childhood Trauma's Influence on Forming Adult Relationships

    Why are we the way we are? What have we seen? What have we done? How has our past shaped us, and how does it show up in our relationships? Let's talk about attachment styles, trauma, modelling, conflict resolution and more!

  47. #161 How to Cope with Loss

    Hey folks, today we are talking about loss and how it impacts us both psychologically and physiologically and what we can do about it.

  48. #160 Why Don't Young People Want to Work Anymore?

    Lazy? Hopeless? Burned out?

  49. #159 4 Things to Stop Telling People

    1. "It's not a big deal" 0:43 2. " I wish you a year filled with happiness" 4:03 3. "It could be worse" 7:20 4. "Don't think about it" 11:26

  50. #158 The Mental Health Problem of 2023

    We have a shortage of mental health professionals- why? Some of my favourite mental health channels 1. HealthyGamerGG - YouTube 2. https://www.youtube.com/@Katimorton/videos 3. https://www.youtube.com/@DrTraceyMarks/videos 4. https://www.youtube.com/@Psych2go/videos 5. Therapy in a Nutshell -...

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ABOUT THIS SHOW

How can this podcast add value to your life? Your home for personal growth, psychology and motivation. For 18-30 year olds transitioning into adulthood and forming their identities. On this podcast I address popular self help concepts through practical psychology. Every episode will address different aspects of life (mindset, relationships, health, etc) and how to improve them.

HOSTED BY

Danial Mirsajedin

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does The Danial Teaches Experience have?

The Danial Teaches Experience currently has 206 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Danial Teaches Experience about?

How can this podcast add value to your life? Your home for personal growth, psychology and motivation. For 18-30 year olds transitioning into adulthood and forming their identities. On this podcast I address popular self help concepts through practical psychology. Every episode will address...

How often does The Danial Teaches Experience release new episodes?

The Danial Teaches Experience publishes regularly with 206 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The Danial Teaches Experience?

You can listen to The Danial Teaches Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Danial Teaches Experience?

The Danial Teaches Experience is created and hosted by Danial Mirsajedin.
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