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190. Internal vs External safety in relationships - which do you depend on? episode artwork

EPISODE · Jun 12, 2026 · 21 MIN

190. Internal vs External safety in relationships - which do you depend on?

from Master Your Relationship Mind Drama

When I was at my most anxious in my relationships - I realised I had been depending on things outside of me being a certain way for me to feel safe, secure or calm. Can you relate?If so - I’m going to be talking today about the difference between internal and external safety.And I’m going to offer you concrete exercises to do to start building your internal safety muscle.So you can feel emotionally safe and secure - regardless of what’s going on outside of you.Mentioned in the episode:1:1 coaching with Rebecca - email [email protected]

What this episode covers

When I was at my most anxious in my relationships - I realised I had been depending on things outside of me being a certain way for me to feel safe, secure or calm. Can you relate? If so - I’m going to be talking today about the difference between internal and external safety. And I’m going to offer you concrete exercises to do to start building your internal safety muscle. So you can feel emotionally safe and secure - regardless of what’s going on outside of you. Mentioned in the episo...

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190. Internal vs External safety in relationships - which do you depend on?

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Frequently Asked Questions

How long is this episode of Master Your Relationship Mind Drama?

This episode is 21 minutes long.

When was this Master Your Relationship Mind Drama episode published?

This episode was published on June 12, 2026.

What is this episode about?

When I was at my most anxious in my relationships - I realised I had been depending on things outside of me being a certain way for me to feel safe, secure or calm. Can you relate?If so - I’m going to be talking today about the difference between...

Can I download this Master Your Relationship Mind Drama episode?

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