190-La importancia de la hidratación en el trail. Agua de...

What this episode covers

¿Qué papel juega el agua de mar en el rendimiento deportivo?En este episodio hablamos con Santiago Ruiz, director de patrocinios y ventas de Quinton, y con Silvia Puigarnau, atleta de élite y doctora en Ciencias de la Actividad Física y del Deporte.Juntos profundizamos en los beneficios del agua de mar microfiltrada para deportistas, cómo puede ayudarnos a mejorar la hidratación, prevenir calambres y acelerar la recuperación. Una conversación muy interesante entre ciencia, experiencia y práctica real en el mundo del trail running.

Share this episode

Similar Episodes

404: Val Vasquez is a Trail Running Hippie Musician

Jun 22, 2026 ·74m

403: Jeannie Munoz Ran 200 Miles at the Born to Run Ultramarathon

Jun 15, 2026 ·80m

402: REPLAY: Dean Karnazes Goes the Distance in Ultra Running

May 18, 2026 ·58m

401: REPLAY: Pam Reed has Longevity

May 11, 2026 ·110m

400: REPLAY: Born to Run First Timers

May 4, 2026 ·114m

Bringing it all together.

Mar 31, 2026 ·54m

Similar Podcasts

CISO Perspectives (public) N2K Networks This season on CISO Perspectives, host Kim Jones explores some of the challenges of leading through uncertainty. We explore the complexity of the changing nature of regulation and working with the federal government, the evolution of privacy and fraud, and how emerging technologies like AI and quantum computing are changing cyber. When you don’t know what questions to ask, you’re afraid to ask, or don’t know who to ask, CISO Perspectives provides the foundation for learning in this brave new world. Hyperfluent Hypio Hyperfluent transmits straight from the heart of Hyperliquid, where culture, creativity, and capital converge. Anchored by the architects of Hypio—the decentralized cultural virus—each episode archives the minds engineering the blockchain built to house all finance. These conversations are traceable artifacts in HyperEVM’s evolution: not just what’s being built, but why it matters, how it mutates, and where it’s taking us next. Listen in for the blueprints, the blind spots, and the narrative weapons shaping tomorrow’s markets.Hyperfluent: learn the language, ride the wave, spread the strain. Audiobook Mystery jiawanying The Ambassadors By: Henry James (1843-1916)Amy Foster By: Joseph Conrad (1857-1924)The Golden Bowl By: Henry James (1843-1916)Green Mansions: A Romance of the Tropical Forest By: William H. HudsonThe Stars, My Brothers By: Edmond HamiltonThe Altar of the Dead By: Henry James (1843-1916)No Name By: Wilkie Collins (1824-1889)I Say No By: Wilkie Collins (1824-1889)Hushed Up! A Mystery of London By: William Le Queux (1864-1927)The Man With Two Left Feet, and Other Stories By: P. G. Wodehouse (1881-1975)The Amazing Interlude By: Mary Roberts Rinehart (1876-1958)A Selection from Young Adventure, A Book of Poems By: Stephen Vincent Benét (1898-1943)Tremendous Trifles By: G. K. ChestertonThe Trail of the Hawk By: Sinclair LewisAt Agincourt - White Hoods of Paris By: George Alfred HentyDeephaven By: Sarah Orne JewettDavid Elginbrod By: George MacDonald (1824-1905)The Wings of the Dove By: Henry The Legend by Dr.Ddnard Dr.Ddnard "Conversation with those who walk where there’s no path and leave a trail.”Podcast Concept:“The Legend by Dr.Ddnard” is a groundbreaking podcast hosted by Dr. Ddnard Napattalung, celebrating the pioneers, leaders, and legends who have redefined success. Through deep and inspiring conversations, this podcast explores how resilience, innovation, and strategic vision create not only wealth but also transformative impact. Each episode offers actionable insights to empower listeners to unlock their full potential, overcome challenges, and leave their own legacy of greatness.

Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 41 minutes long.

When was this Trail Evolution episode published?

This episode was published on April 10, 2025.

What is this episode about?

¿Qué papel juega el agua de mar en el rendimiento deportivo?En este episodio hablamos con Santiago Ruiz, director de patrocinios y ventas de Quinton, y con Silvia Puigarnau, atleta de élite y doctora en Ciencias de la Actividad Física y del...

Can I download this Trail Evolution episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.