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190-La importancia de la hidratación en el trail. Agua de Mar

EPISODE · Apr 10, 2025 · 41 MIN

190-La importancia de la hidratación en el trail. Agua de Mar

from Trail Evolution

¿Qué papel juega el agua de mar en el rendimiento deportivo? En este episodio hablamos con Santiago Ruiz, director de patrocinios y ventas de Quinton, y con Silvia Puigarnau, atleta de élite y doctora en Ciencias de la Actividad Física y del Deporte. Juntos profundizamos en los beneficios del agua de mar microfiltrada para deportistas, cómo puede ayudarnos a mejorar la hidratación, prevenir calambres y acelerar la recuperación. Una conversación muy interesante entre ciencia, experiencia y práctica real en el mundo del trail running.

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190-La importancia de la hidratación en el trail. Agua de Mar

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