190: The Five Steps to Restore Coherence & Heal Chronic Illness | Dr. Satya Sardonicus

Send us Fan MailIn this episode, Dr. Satya Sardonicus shares how to understand your symptoms through the lens of nervous system adaptation rather than pathology. She breaks down practical ways to shift your system toward safety so healing becomes possible again.→ Inside the Chrysalis™ Interest ListBe the first to know when enrollment reopens — and discover which tier best matches your current healing stage:https://www.drsatyawellness.com/interestlist→ Fascia White PaperA free deep dive into the structure, science, and somatic intelligence of fascia — and why it’s key to healing what hasn’t healed yet:http://drsatyawellness.com/weloveraelanRESOURCES MENTIONED📕 Dying to Be Me by Anita Moorjani – https://amzn.to/4pKnEQA📗 Anatomy Trains (myofascial meridians textbook) – https://www.anatomytrains.com/product-category/books/🌟 My First Interview with Dr. Satya: https://youtu.be/8LLdY20VwRoCONNECT WITH DR. SATYA SARDONICUS:🌟 Dr. Satya's TikTok - https://www.tiktok.com/@drsatyawellness📸 Dr. Satya's Instagram - https://www.instagram.com/drsatyawellness🌐 Dr. Satya's Website - https://drsatyawellness.com________STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show