EPISODE · Apr 28, 2026 · 35 MIN
#191 | 4 Signs You’re Not Eating Enough Protein & Why It Matters for Autoimmune Fatigue, Cravings, and Weight Loss
from Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits · host Dr. Amy Behimer, NBC-HWC
Send us Fan MailCould low protein be the hidden reason you’re always tired, craving sugar, and never feeling full?If you’re dealing with fatigue, brain fog, constant hunger, or stubborn weight changes—despite trying to eat “healthy”—this episode connects the dots. You’ll learn why protein isn’t just for muscle building, but a foundational habit that impacts your energy, metabolism, and autoimmune health in ways most people overlook.Identify the subtle signs your body isn’t getting enough protein and how they show up in daily life Learn how to structure your meals so you stay full longer, reduce cravings, and stabilize your energy Discover a simple, realistic way to increase protein without tracking everything or overhauling your routine Hit play to learn the easiest way to start using protein to boost your energy, reduce cravings, and feel more in control of your health today.Get Bonnie's Protein Cheat SheetListen to Bonnie's Podcast Episode: 8 Easy Ways To Get More ProteinNew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
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Send us Fan Mail Could low protein be the hidden reason you’re always tired, craving sugar, and never feeling full? If you’re dealing with fatigue, brain fog, constant hunger, or stubborn weight changes—despite trying to eat “healthy”—this episode connects the dots. You’ll learn why protein isn’t just for muscle building, but a foundational habit that impacts your energy, metabolism, and autoimmune health in ways most people overlook. Identify the subtle signs your body isn’t getting enough p...
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#191 | 4 Signs You’re Not Eating Enough Protein & Why It Matters for Autoimmune Fatigue, Cravings, and Weight Loss
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