191 A Bit of a Boost with George Anderson

With core values of freedom, ambition, harmony and making a difference, a 20 year career in the wellbeing industry combined with his experience and education in behavioural sciences such as positive psychology, mindfulness, NLP and neuroscience coaching, all uniquely position George Anderson to help individuals to make changes in their lives both practically and mentally. Curiosity fuels George's pursuit of creating a better way for himself and for others and in doing so provides everyone with a bit of a boost. KEY TAKEAWAY "Take the time and maybe release some of the expectations that you might have of journaling, mindfulness and all of those things and just play around with it. Notice what you notice."   BOOK RECOMMENDATION* The Human Brain: A Guided Tour by Susan Greenfield - https://amzn.to/3ipVmcR   RESOURCE Enneagram - https://www.enneagraminstitute.com/type-descriptions ABOUT GEORGE ANDERSON George Anderson is a wellbeing and performance expert. A speaker, coach and writer, he works with individuals to help them take more action towards improving their physical and mental wellbeing, resilience and performance. George regularly challenges his own limits, and has completed two 24 hour 100 mile ultra-marathons, an ironman triathlon and 10 consecutive marathons. He recently published a 'beginner's guide to journaling' - the Work In Progress Journal, and is currently training for a 12 hour treadmill ultra-marathon.   Motivational speaker, wellbeing & high performance coach, specialising in workplace wellbeing. Creator of Facebook group On The Wagon, 14 day core training phenomenon 'The Plankathon', the iRunning series of running programs, online wellbeing membership program boost and author of Amazon best-selling book Beginner's Luck Guide for Non-Runners.     CONNECT WITH GEORGE https://bygeorgeanderson.com/                https://bygeorgeanderson.com/podcast/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Mentor, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose. Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://www.linkedin.com/in/amyrowlinson/ https://www.instagram.com/focusonwhy/  https://www.instagram.com/amy.rowlinson/ https://www.facebook.com/RowlinsonAmy/ https://www.facebook.com/focusonwhy/ https://www.facebook.com/groups/focusonwhy/ https://www.joinclubhouse.com/@amyrowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.