#191. Calm Flare Ups By Calming Your Emotions - Using The Emotions Wheel : IBS, Irritable Bowel Syndrome, Bloating. Gut Health

Want to learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:Save Your Seat For My Free Live Event Here!What if your emotions were actually the secret trigger behind your IBS flare-ups?If you’ve been trying to fix your IBS through food alone, but your symptoms keep coming back, this episode will show you the missing piece.By learning how to identify and name your emotions, you’ll start understanding how your nervous system might be keeping your gut stuck in flare-ups without you even realizing it.In this episode, you’ll discover:How calming your emotions could be the key to calming your IBS flare upsThe hidden cost of NOT calming your emotions1 Simple hack to reduce flare ups by calming your emotionsHit play now to learn how the Wheel of Emotions can help you break the stress–IBS cycle and finally bring calm back to your gut.Join The Calm Gut Academy (formerly called the IBS Warriors Community)Finally understand your triggers, reduce flare-ups, and feel supported inside the Calm Gut Academy:Click Here To Join The Calm Gut Academy!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.