191- Consumo de ibuprofeno y paracetamol en el trail. Si o no.

¿Ibuprofeno o paracetamol antes de una carrera de montaña? En este episodio de Trail Evolution exploramos si realmente estos analgésicos pueden ayudarte a rendir más… o si podrían estar saboteando tu salud y tus entrenamientos a largo plazo. Hablamos de lo que dice la ciencia, de experiencias personales y de por qué escuchar al dolor puede ser más inteligente que silenciarlo. Si alguna vez te has planteado tomar algo para “aguantar mejor” una carrera, este episodio es para ti. ¡Dale al play y decide con conciencia!

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This episode is 21 minutes long.

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This episode was published on April 15, 2025.

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