#191 Father's and Fitness with Anthony Pluff

In this episode, I sit down with Anthony Pluff for a Coach Spotlight conversation all about helping dads get their fitness back without wrecking their lives in the process. We dig into why working with dads is so different from training anyone else, how schedules, stress, and family responsibilities change the game, and why simplicity is the real secret to long-term success.We also talk about systems over motivation, using your calendar to stay consistent, keeping nutrition simple, and why coaching is just as much psychological as it is physical.If you’re a dad trying to balance fitness, family, and real life, or a coach who wants to better understand how to support parents, this one’s packed with practical takeaways you can actually apply.Tune in and follow Anthony on his socials:Instagram: https://www.instagram.com/aplufftraining?igsh=ZXJkZTJoYjZ4aDBx Facebook: https://www.facebook.com/share/1AeLvyargt/?mibextid=wwXIfr Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.