191 // How Amino Acids Support Your Brain, Gut, and Hashimoto's Progress ⎸ Interview with Laurie Hammer

Have you ever done everything "right" and still felt like your body wasn't cooperating? If you have Hashimoto's and you're already working on your gut, your diet, and your stress — but something still feels off — there may be a missing piece nobody has talked to you about yet. The connection between amino acids and Hashimoto's is more powerful than most people realize, and it could be the key to why you're still stuck. In this episode, Esther sits down with Laurie Hammer, functional nutritional therapy practitioner and creator of the Calm Mom Method, to talk about how amino acids and Hashimoto's are connected and why calming your neurology first can change everything else. In this episode, you'll learn: Why amino acids are foundational for women with Hashimoto's and what happens when you're deficient in them The most common mistakes women make with protein, fasting, and sleep that keep them from making progress How calming your brain first creates a cascade effect that supports your gut, your thyroid, and your immune system Hit play and find out what your brain, your gut, and your thyroid have been trying to tell you.   CONNECT WITH NUTRITIONAL THERAPIST LAURIE HAMMER  Book your free breakthrough call with Laurie at LaurieHammer.com Laurie’s podcast is Take Back My Brain Follow her on Instagram and all social channels at @TakeBackMyBrain.    JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.