191. How Noticing Is Better Than Focusing

On today's episode I wll be sharing a conept I heard on the Huberman Lab Podcast with Ellen Langer that has stayed with me and regularly gives me pause for redirection of my own mind. I have also "noticed" it bringing my clients peace as we practice this together. It ties beautifully into my foundational coaching framework which also points back to the wisdom of Viktor Frankl ,which has impacted me so much along the way. Let's pause and be aware of how noticing can be more useful than staying focused all the time. You know I am a big fan of awareness and there is freedom in noticing with curiosity that I believe will take us farther in most circumstances than the constant focused grind with intensity we think we need to be on at all times. Listen in and as always let me know your thoughts. Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!