191 | How to Reset Your Day (Instead of Ruining Your Progress)

from Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · host Kris Honeycutt

Ever feel like one "off" meal or stressful day completely derails your progress—and suddenly that stubborn belly fat feels even harder to lose? In this episode, I'm walking you through one of the most powerful mindset shifts you can make in midlife… learning how to reset instead of restart. Because here's the truth: the women who lose weight and see real change after 40 aren't the ones doing everything perfectly. They're the ones who know how to respond when life gets messy—and it will. We'll talk about why things feel harder in this season (hello hormones, stress, and nervous system overload), and I'll teach you my simple RESET model to help you get back on track without guilt, restriction, or giving up. This is about building consistency, calming your body, and creating patterns that actually support fat loss—especially when it comes to stubborn belly fat. You don't need a perfect day. You need your next wise choice. Listen in, and then come share your biggest takeaway with me inside my Facebook group. Join me this May for a FREE 3-Day Beat the Belly Fat Workshop! Save your Spot HERE https://www.getyourtrimon.com/workshop FULL BLOG + SHOW NOTES Read the full post: 👉 https://www.getyourtrimon.com/blog/reset-your-day-lose-weight-after-40 💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter 💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/

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This episode is 27 minutes long.

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This episode was published on April 22, 2026.

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