191: SAFETY in the Garage Gym

A recent unfortunate incident in the world of fitness involved a man dying while squatting at the gym. We aren't intending to exploit this tragic accident. Instead, we want to ensure the safety of all athletes and anyone lifting weights. Jerred will be sharing some safety tips, as well as discussing how to properly spot the squat and what precautions to take each time you perform this exercise; amongst many other safety considerations!

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This episode is 24 minutes long.

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This episode was published on July 31, 2023.

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