192- Aitor Viribay. Más allá del entrenamiento

What this episode covers

¿Cómo influye la nutrición en el rendimiento real de un deportista?Hoy hablamos con Aitor Viribay, doctor en nutrición, investigador y consultor de deportistas de élite, con una visión innovadora y práctica sobre cómo llevar la nutrición al siguiente nivel.Una conversación profunda y cercana donde tocamos temas clave: • Cómo debe alimentarse un trail runner según su volumen y objetivos • Errores más comunes en la nutrición deportiva • Su experiencia trabajando con atletas profesionales de distintas disciplinas • Su visión sobre el futuro de la nutrición aplicada al rendimiento • Y la importancia de adaptar la estrategia nutricional a cada fase de la temporadaUna charla imprescindible para quienes quieren mejorar no solo entrenando, sino también comiendo mejor.

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Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 52 minutes long.

When was this Trail Evolution episode published?

This episode was published on April 17, 2025.

What is this episode about?

¿Cómo influye la nutrición en el rendimiento real de un deportista?Hoy hablamos con Aitor Viribay, doctor en nutrición, investigador y consultor de deportistas de élite, con una visión innovadora y práctica sobre cómo llevar la nutrición al...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.