192 // Comparing Yourself to Other Women At the Gym & On Social Media?! 4 In The Moment Practices to Break Out of a Comparisonitis Spiral, Step Into Your Best Self Energy & Take Confident Action in Your Daily Routines & Towards Your Goals

 In today’s episode I’m sharing with you a few interesting facts about comparison & 3 simple, in the moment tools to break out of a moment of comparison.   You’ll hear: Where I’ve seen comparison come up the most for me What social comparison theory is How our brains naturally compare & that it’s not totally bad 4 in the moment tools to bust out of comparison       WORK WITH ME //   ⚡️BLOOM: 8 Week psychology infused, Spirit led group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life! EARLY BIRD 10% OFF DISCOUNT THROUGH 8/9!⚡️     ARTICLES MENTIONED // Article #1 Article #2     MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!  Sign up here!     CONNECT // ⁠ DM me over on IG & let me know what you thought about this episode!     ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.     DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer