192. "Cutting sugar helped me to heal my trauma": Judi

Judi came from a home with a lot of trauma. Growing up, there was always sugar around. Her mother baked a lot, and that was Judi's go-to whenever she felt any kind of emotional need. As she started to grow older, she felt like she didn't belong. She just didn't fit in. She felt so different - like an outcast, not connected with people and not connected with herself, but she didn't know why.As an adult, severe depression took over to the point where Judi had thoughts like: Why am I on this Earth? Why is my life like this? What have I done to deserve all this? But she pretended that everything was OK. She made it look good on the outside. She was a people pleaser, a caretaker, a workaholic, she says. In her work, Judi would always rise to the top because she was an overachiever. Judi developed several addictions, but sugar was the hardest to let go of.Listen to how Judi went from not being able to sleep, depression, self hate, and feeling desperate... to healing her trauma, and feeling free from the hold that sugar had on her. Find Judi here.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...