192: How Much Activity Is Actually Safe? (Most People Get This Wrong)

Send us Fan Mail✅ Get your VitaUp Beet Root Gummies here 👉 https://www.amazon.com/VitaUp-Beet-Root-Gummies-Vitamin/dp/B0CV66J8L7?maas=maas_adg_1C89873756002F3022227997768EC6DA_afap_abs&ref_=aa_maas&tag=maas_____In this video, I share the best advice from the brain retraining and nervous system regulation space—where experts agree on how to stop pushing and crashing, and safely expand activity in a way that truly fits your Long Covid, ME/CFS, or chronic symptoms journey.🌟 Recover Now with Raelan 👉 https://tinyurl.com/brainretraining101Includes weekly live group coaching + support group. One-time purchase, access as long as you need it.ALSO MENTIONED IN THIS VIDEO:👉 Interview with Dr. Schubiner, MD – https://youtu.be/cd1d999Oe6M👉 Dr. Mickel, MD on pacing – https://youtu.be/0d5fqI3X9vo👉 Alisha Braswell on expanding activity – https://youtu.be/75ahimckdsQ____📌Join my FREE 5-day brain retraining Email starter - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleThis video was sponsored by VitaUPNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show