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192. How to Stop Seeking External Validation

Episode 192 of the The Subconscious Expert podcast, hosted by Rebecca Haydon, Mindset Coach & NLP Trainer, titled "192. How to Stop Seeking External Validation" was published on August 13, 2024 and runs 18 minutes.

August 13, 2024 ·18m · The Subconscious Expert

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Episode Description

Are you constantly chasing likes, follows, and approval from strangers? It's time to stop seeking external validation from others and start fuelling your business with self-belief! In today's episode, I'm spilling the tea on why craving external validation can seriously hold you back from BIG success in your business.

We'll chat about the sneaky ways external validation creeps into our lives, how it messes with our minds, and the neuroscience behind it. But don't worry, I've got your back with my top strategies that will help you validate yourself from the inside out so you can achieve those juicy goals. You’ll learn how to celebrate your wins, big or small, without needing a pat on the back from anyone else. 

So, if you're ready to feel successful on your own terms and build a business that thrives on genuine self-worth, this is the episode you can't afford to miss. You're about to become unstoppable!


Topics covered on How to Stop Seeking External Validation:

  1. How does seeking external validation affect your business?
  2. Where does the need for external approval come from?
  3. What are practical steps to stop seeking external validation?
  4. How can limiting social media use boost your self-worth?
  5. Why should you celebrate success no matter how small?


Connect with Rebecca Haydon:



Find the full show notes & more resources at www.rebeccahaydon.com/podcast/how-to-stop-seeking-external-validation

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