#192 Rotina de Sono e Produtividade

from Desenrolando com Nat Gaia Hosted by Nat Gaia

O tema do Desenrola de hoje: Rotina de Sono e Produtividade Fases do sono: https://institutodosono.com/artigos-noticias/fases-de-sono-veja-quais-sao-e-entenda-a-importancia/#:~:text=Acredita%2Dse%20que%20o%20sono,al%C3%A9m%20de%20proporcionar%20bem%2Destar. Sleep Cycle: https://www.sleepcycle.com/ Mude seus horários, mude sua vida: https://amzn.to/3QSEQCw Inscreva-se gratuitamente: Transforme suas ideias em ação: https://l.instagram.com/?u=https%3A%2F%2Fnatgaia.com%2Fideiasemacao1%2F%3Futm_source%3Dinstagram%26utm_medium%3Dbio%26utm_campaign%3Dcaptacao&e=ATOqNM_SWr2clfUm0Og9UFz72xnlHi-STs3Ex9kAqJAtXWjsoM9J6n3_yro_ffGpR7Off6zTkpB4OsGCJoj9NjuIWikQs8U0G6o2&s=1 *Compartilhe o Desenrola com suas amigas!** Me siga no Instagram! www.instagram.com/natgaia/ Meu canal do Youtube: https://www.youtube.com/nathaliagaia Acesse todos os **Desenrolas** no Spotify! http://bit.ly/DesenrolaNoSpotify Cheery Monday Music from https://filmmusic.io: "Cheery Monday" by Kevin MacLeod (https://incompetech.com) Licence: CC BY (http://creativecommons.org/licenses/by/4.0/)

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#192 Rotina de Sono e Produtividade

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This episode was published on June 27, 2022.

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