192. The difference between negative self talk and constructive criticism

On today's ep I am covering the importance of giving yourself constructive criticism.   I cover what proper positive feedback looks like and what negative self talk looks like, how to know the difference between the two and how to pull yourself up on your sh*t in a constructive way that aids your growth and self love.   Brain / Science Fact: Hormonal contraceptive pills  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.