EPISODE · Mar 27, 2020 · 30 MIN
192. Unntakstilstand: Mindfulness + Pandemi?
from Foreldrerådet
Hverdagen er snudd på hodet, og det går ut over psyken for mange. Hvordan kan vi håndtere følelsene på en ok måte? Hva kan vi gjøre for å sjekke inn med oss selv? Og hvilke triks kan vi bruke for å få litt mer ro i sjela? Thea ringer psykolog Jaran Olsen for å lære mer om mindfulness. Hosted on Acast. See acast.com/privacy for more information.
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192. Unntakstilstand: Mindfulness + Pandemi?
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