192: Vella Shpringa With Bird In Hand Race Director Lowell Ladd

What does it take to create a race experience so special that runners travel from across the country to participate? Lowell Ladd, race director of the Bird in Hand Half Marathon Weekend, joins us to reveal the behind-the-scenes magic of organizing this beloved event in Pennsylvania's Amish country.From handcrafted horseshoe medals to running past actual camels at mile 12, this race offers experiences you simply won't find elsewhere. Lowell shares how the local Amish community embraces this event so completely that they regularly turn away volunteer help – a rare challenge in the racing world! We learn about the massive pre-race festival, the beloved community picnic with legendary BBQ that begins cooking at 3:30 AM on race day, and why this event has earned its reputation as "runDisney North" among our listeners.As summer heat intensifies across much of the country, we discuss essential strategies for adapting your training. We share practical advice for adjusting expectations, modifying workouts, and staying safe while building that valuable heat adaptation that will pay dividends when temperatures cool in fall.Thomas Stokes drops by to announce the winners of his special scholarships and details about his upcoming transformation challenge starting July 7th. In our race report, we travel from Houston to Ottawa, where Marina shares her experience completing not only the 5K and 10K races on Saturday, but following them with a half marathon PR on Sunday – and capping off her weekend with a surprise King Charles sighting! Plus, we hear from runners in Argentina, Scotland, and across North America completing their Memorial Day weekend races.Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded