EPISODE · Jul 3, 2025 · 50 MIN
#192: Why Radical Acceptance is the Game-Changer for Your Mental and Physical Health
from The Mindset/Mirror Connection · host The Mindset/Mirror Connection Podcast
In this episode of The Mindset/Mirror Connection, Christina dives deep into the powerful concept of radical acceptance—a foundational practice from Dialectical Behavioral Therapy (DBT) that helps women stop fighting their bodies, emotions, and reality.Whether you're struggling with perimenopause, burnout, emotional eating, or feeling stuck in your wellness journey, this episode breaks down what radical acceptance really is, what it’s not, and how to implement it into your daily life for real, sustainable change.Listen now!💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter InstagramTimestamps:00:00 – Introduction01:30 – What is radical acceptance?10:15 – Weight gain isn’t the problem14:50 – Real-life examples19:15 – What radical acceptance is not27:30 – Perfectionism, control & avoidance30:00 – Step-by-step guide34:15 – Naming reality without judgment38:00 – Regulated vs. reactive responses41:15 – Somatic tools for grounding46:30 – How life changes when you accept48:45 – Reflection questions & final thoughts
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#192: Why Radical Acceptance is the Game-Changer for Your Mental and Physical Health
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