192 | You're Not Too Old to Lose Weight - Here's What's Really Getting in Your Way

**Top 10 % Globally Ranked Podcast** If you're over 50 and struggling to lose weight, you're not too old—and you're not broken. In this episode, we’re talking about what may really be getting in your way, from stubborn belly fat and slower fat loss to trying to change too much at once. You’ll learn why weight loss can feel harder after 50, how tiny habits can create lasting change, and three simple things you can do today to start moving forward. You don't need another extreme diet. You need consistency, patience, and a willingness to keep showing up. Links & Resources: Learn more & visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? The Weight Loss Blueprint is a 6-week group coaching experience for women over 50 who are ready to learn, grow, and create sustainable weight loss habits—with support and guidance along the way. 👉 Learn more & join The Weight Loss Blueprint Or work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: [email protected] and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.