193 | 6 Benefits to Improving Your Relationship with Food + Body

from The Body Lab · host Ashley Pardo

We know that weight loss and physical body transformation goals are important, but there are a whole world of benefits and outcomes that have nothing to do with what's visible. I'd even say they're more important.If you've ever heard the phrase "improve your relationship with food and body" and have no idea what that means (because it can be super vague), you'll want to tune into this episode.--Links:Sign up for Ashley's signature 6-week Group Nutrition Program, Intuitive MacrosApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramJoin Ashley's NewsletterAshley's Website

What this episode covers

We know that weight loss and physical body transformation goals are important, but there are a whole world of benefits and outcomes that have nothing to do with what's visible. I'd even say they're more important. If you've ever heard the phrase "improve your relationship with food and body" and have no idea what that means (because it can be super vague), you'll want to tune into this episode. -- Links: Sign up for Ashley's signature 6-week Group Nutrition Program, Intuitive Macros Appl...

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193 | 6 Benefits to Improving Your Relationship with Food + Body

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How long is this episode of The Body Lab?

This episode is 27 minutes long.

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This episode was published on October 23, 2023.

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