193. Accesible Yoga Across Communities

Rethinking Yoga: Accessibility, Neurodivergence & the Aerial HammockWhat if yoga wasn’t about fitting your body into a pose—but adapting the practice to fit your body?In this episode of How Yoga Changed My Life, we sit down with yoga educator, author, and aerial yoga specialist Jo Stewart to explore what accessible yoga really means.Together, we talk about creating welcoming spaces for every body, supporting neurodivergent students, and how aerial yoga can become a powerful tool for accessibility, confidence, and nervous system regulation—not just impressive tricks.Whether you’re a yoga teacher, a lifelong student, newly diagnosed as neurodivergent, or simply curious about making movement more inclusive, this conversation will challenge the way you think about yoga and remind you that the practice belongs to everyone.Click Here to order Jo's book on AmazonClick Here to listen to The Flow Artists PodcastClick Here to visit Garden of YogaSend us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...